Studio Bloom

Want to finally improve your overhead press, clean up your push‑ups, and feel stronger in every row and carry?

Most women unknowingly rely on their upper traps for almost every lift — shoulders creeping toward the ears, neck tightening, and overhead work feeling way harder than it should. In this Lift Lab, we’ll break down the shoulder mechanics behind your most common lifts: overhead press, push‑ups, rows, and carries.

You’ll learn how your shoulder blades should move, how to activate the muscles that actually create stability, and how to stop overusing the ones that don’t. If you want stronger presses, cleaner rows, better posture, and shoulders that feel supported instead of strained, this session will change the way you lift.

➡️ Email us at [email protected]

Our Studio Bloom strength carried us to the top of Rattlesnake Ridge today — together. This is why we train: so we can keep saying yes to the adventures, the views, and the moments that fill our soul. Thank you ladies for another incredible day.

Friday Open Lift 💪 — Superset Edition!

We had an energetic group of ladies join Megan for a dynamic superset workout focused on endurance, strength, and learning. Each block paired upper, lower, and core movements — from goblet squats and RDLs to rows, pushups, and hollow holds — designed to challenge the body while keeping rest short and intensity high.

Why supersets? They build strength and stamina efficiently, elevate heart rate for better conditioning, and improve muscular endurance — all while saving time. Supersets also teach the body to stabilize under fatigue, a key skill for maintaining function and confidence as we age.

Megan led the session with educational printouts and coaching that helped everyone understand why we train this way — because at Studio Bloom, we’re not just working out, we’re learning how to move better, lift smarter, and stay strong for life.

These little beauties were handmade by one of our amazing Bloom gals - Studio Bloom on one side, “We’ve got you, girl!” on the other.

Laura Landau thank you for this little reminder how special our community is. You are a blessing 🤗💕

Thank you Image Source Team for our new Studio Bloom tank tops. The ladies rocked their workout today in these! 💪💕

🚴‍♀️ Congratulations to Studio Bloom member, Joan on completing the Seattle to Portland (STP) ride this past weekend! 

Over 200 miles on the bike is no small feat, and we’re especially proud to hear Joan say that she couldn’t have finished it without the strength and training she built at the studio. 

Your dedication, grit, and hard work paid off, Joan. We’re so proud of you! 💛 

This is exactly why we train—not just to get stronger in the studio, but to do amazing things outside of it. 💪🚴‍♀️✨ 

StrongWomenStrongResults

Summer Stillness: A Sound Bath Experience
Let the soothing tones of crystal bowls wash over you and invite deep calm into your summer evenings. ✨

🗓 Wednesday, July 22 | 7–8pm
📍 Studio Bloom, Kirkland
🪙$40

Join us to relax, connect, and unwind as we welcome the stillness of summer.
👉 Reserve your spot today — space is limited!
https://www.studiobloomfitness.com/workshops

Strong women. Sunshine. Paddleboards. ☀️

Last week, Studio Bloom members took the strength they’ve been building in the studio and put it to work on the water.

We train for so much more than the next workout. We build strength for adventures, confidence for trying new things, and friendships that make the journey even more fun.

Here’s to living strong—inside and outside the studio. 💙

Who’s joining us for the next adventure?

🗓️Thursday, July 23rd
⏱️12-2 pm
📍Juanita Beach Park

Menopause brings big changes — but you don’t have to navigate them alone. Join us for a candid, evidence‑based conversation led by member Nancy Owen, MA, LMHC, LPC, CST, CST‑S on sexual wellbeing, pelvic health, intimacy, and what’s actually happening in your body during this transition. A warm, supportive space to learn, ask questions, and feel more connected to yourself.

Sign up: studiobloomfitness.com/workshops