Studio Bloom

Studio Bloom Move the way you want. Build the strength you need. Feel good in your body. We’re on a mission to help women of all ages feel amazing and live a life they love.

Achieve real progress with our supportive, results-oriented approach.

Join us this Saturday for a 90-minute immersion designed to help you step out of the weekend whirlwind and align with th...
09/22/2026

Join us this Saturday for a 90-minute immersion designed to help you step out of the weekend whirlwind and align with the natural rhythm of the season. Under the light of the harvest moon, we will gather for a restorative ritual of release and renewal.

Sign up > studiobloomfitness.com/workshops

The Experience Includes:

➡️Gentle Movement: Prepare your body to rest comfortably with restorative stretches for the shoulders, hips, and lower back.

➡️Guided Visualization: A seasonal meditation focused on releasing the old to make room for new growth.

➡️Sound Immersion: A deep, 40-minute sound bath to down-regulate the nervous system and anchor the mind.

Join us this Saturday for a 90-minute immersion designed to help you step out of the weekend whirlwind and align with th...
09/22/2026

Join us this Saturday for a 90-minute immersion designed to help you step out of the weekend whirlwind and align with the natural rhythm of the season. Under the light of the harvest moon, we will gather for a restorative ritual of release and renewal.

Sign up > https://www.studiobloomfitness.com/workshops

The Experience Includes:
➡️Gentle Movement: Prepare your body to rest comfortably with restorative stretches for the shoulders, hips, and lower back.
➡️Guided Visualization: A seasonal meditation focused on releasing the old to make room for new growth.
➡️Sound Immersion: A deep, 40-minute sound bath to down-regulate the nervous system and anchor the mind.

Happy Gymnastics Day! What an impact this sport made on my life. From the very early days of learning about challenging ...
09/19/2026

Happy Gymnastics Day! What an impact this sport made on my life. From the very early days of learning about challenging my body and mind to representing my university, alongside my incredible teammates and coaches, and the pride and responsibility that comes with that commitment. Today I share my passion for movement and strength with women at Studio Bloom. I love our community and what we have built together. We are all strong beyond our imagination 💕

Last night’s Color Party was so much fun. Every woman walked out with her personal color season. From bold winters to gl...
09/17/2026

Last night’s Color Party was so much fun. Every woman walked out with her personal color season. From bold winters to glowing springs, it was so fun watching each person light up when their best colors came to life. Thank you to everyone who joined us for an evening of connection, confidence, and a whole lot of “wow, that looks amazing on you. Enormous thanks to Daphna for sharing her skill in making us all shine bright – you are one of a kind!

Watch out retail….here we come! 😊

Such a fun message to receive from a Studio Bloom member. Living Well Longer is the goal and she is a great example of t...
09/10/2026

Such a fun message to receive from a Studio Bloom member. Living Well Longer is the goal and she is a great example of the benefits that strength training can have on our daily lives.

“Just wanted to share a pic my husband took of me hoisting my suitcase into the overhead bin on our flight last week. Seriously, I never could have done this before Onero!!! I was very proud of myself as you can see from my smile.”

Balance isn’t just about staying upright — it’s about staying independent, active, and confident in every step. Your bod...
08/31/2026

Balance isn’t just about staying upright — it’s about staying independent, active, and confident in every step. Your body uses proprioception (your “sixth sense”) to guide movement, react to missteps, and keep you safe.

As we age, changes in muscle, joints, reflexes, and vision can make balance feel less reliable. But here’s the empowering part: you can train it.

With strength work, proprioceptive drills, and mindful movement, you can rebuild stability and reduce fall risk at any age. Start small, use support, and progress gradually. A few minutes a day truly adds up.

➡️email [email protected] if you are interested in joining our workshop.

Studio Bloom is a boutique women’s fitness studio dedicated to helping women 40+ build strength, mobility, balance, and ...
08/30/2026

Studio Bloom is a boutique women’s fitness studio dedicated to helping women 40+ build strength, mobility, balance, and confidence through safe, progressive training.

We’re seeking a licensed Physical Therapy Assistant (PTA) with a strong background in corrective exercise, functional strength training, and small‑group instruction.

This role bridges clinical insight and coaching — guiding women from post‑rehab movement into sustainable strength programs that improve bone health, balance, and vitality.

Send resume & qualifications to: [email protected]

Want to finally improve your overhead press, clean up your push‑ups, and feel stronger in every row and carry? Most wome...
08/12/2026

Want to finally improve your overhead press, clean up your push‑ups, and feel stronger in every row and carry?

Most women unknowingly rely on their upper traps for almost every lift — shoulders creeping toward the ears, neck tightening, and overhead work feeling way harder than it should. In this Lift Lab, we’ll break down the shoulder mechanics behind your most common lifts: overhead press, push‑ups, rows, and carries.

You’ll learn how your shoulder blades should move, how to activate the muscles that actually create stability, and how to stop overusing the ones that don’t. If you want stronger presses, cleaner rows, better posture, and shoulders that feel supported instead of strained, this session will change the way you lift.

➡️ Email us at [email protected]

Address

365 Kirkland Avenue
Kirkland, WA
98033

Website

Alerts

Be the first to know and let us send you an email when Studio Bloom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Studio Bloom:

Shortcuts

Share

Category