F45 Training Kirkland

☀️ Summer Wellness Pop-Ups are here! ☀️

Join us for a refreshing post-workout experience featuring handcrafted mocktails, fresh ingredients, and electrolyte hydration from Rain & Rye Mobile Bar Co. 🍓🥒⚡

📍 F45 Kirkland
Saturday, June 13

📍 F45 Redmond
Saturday, June 20

Come cool down, connect with the community, and try one of our Summer Wellness Menu favorites!

Which one are you ordering first: Strawberry Lemon Spritz 🍓 or Cucumber Mint Refresher 🥒

⚡️ GAME ON. ⚡️

3 athletes.
3 zones.
1 team score.

On June 20, we’re taking on F45 Games Day 🏆

Expect cardio. Strength. Hybrid. Teamwork. High fives. Friendly competition. And a whole lot of fun.

Grab your crew, or let us do the matchmaking.

Who’s in? 👇🔥

Series 2: PEAK is officially underway 🔥
New workouts, higher intensity, and a whole lot of chances to challenge yourself.

Including the debut of our brand new APOLLO workout 👀💪🏼 Plus, this phase is all leading up to our next Games Day on June 20th!!

Swipe through for the full Phase 2 lineup 👉

Which workout are you most excited for?!

Memorial Day Weekend schedule is here 🇺🇸❤️💙

We’ll have a modified schedule Saturday through Monday, so make sure to book your classes early!

Whether you’re kicking off the weekend strong or getting a workout in before the BBQs ☀️💪 we’ve got you covered.

See you in the studio, Kirkland family 🤍

🌟 MEMBER SPOTLIGHT: ROBERT HIGH 🌟

🎉 How long have you been training at F45 Kirkland?
I’ve been training at F45 Kirkland since October 2025, and it’s one of the best things I’ve done for myself.

💪 What’s a win you’re proud of since joining?
I feel healthier, stronger, and better overall. I’ve seen significant gains in my strength, but beyond that, I’m grateful to be surrounded by such friendly people with a common goal to get healthier, get stronger, and support one another. That sense of community has been one of the best parts of my experience.

🏋️ What advice would you give someone who’s thinking about starting?
Do it! I had a lot of reasons why I thought F45 might not be right for me, but ultimately it’s been one of the best decisions I’ve made for myself. The community is supportive, the coaches are amazing, and it’s unlike any other gym experience I’ve ever had, in the best way possible.

🚴 Fun fact about you outside the gym?
I’m an avid cyclist and a member of the Cascade Bicycle Club. One of my biggest physical accomplishments was completing the Seattle to Portland bike ride in a single day. It was an unforgettable challenge and experience.

🔥 One word to describe the F45 community?
Empowering.

The results are finally in… 👀
Huge shoutout to our PEAK500 winners 🔥👏
Winners - your free tee is waiting for you in the studio!!

Now who’s ready to run it back again?!

This Mother’s Day, we’re celebrating the women who do it all — the moms balancing busy schedules, showing up for everyone around them, and still finding time to take care of themselves. 💙

From school drop-offs to sports practices, work meetings to bedtime routines… moms are the real MVPs, and throughout May, all moms can enjoy ONE FREE CLASS on us! 🌸

Bring your mom, your wife, your best friend, or come treat yourself to a workout that leaves you feeling stronger, energized, and supported by an amazing community.

✨ BONUS GIVEAWAY ✨
We’re giving away 1 FREE MONTH to an amazing mom in our community! To enter, comment and nominate a mom who deserves it and tell us why — we’ll pick a winner on Mother’s Day! 💐

To redeem your free class:
✨ Book through the app
✨ Use code: MOTHERSDAY26

Because strong moms deserve to be celebrated — in and out of the studio. 💪💐

Rooftop vibes + post-workout recovery = the perfect way to celebrate putting in the work 💪✨

We’ve teamed up with Maria at to bring you a fun, community-filled Rooftop Recovery Event you won’t want to miss 🙌

Join us Friday, May 1st from 4–6PM to refuel, recharge, and hang outside the studio 🌇

Think:
💧 Hydration station with Re-Lyte
🥤 Protein packs
🍹 Electrolyte mocktails
🎶 Music + good vibes
🌆 Rooftop views

AND… one lucky winner is walking away with a 3 MONTH FREE PASS at F45 👀🔥

Grab your friends, come sweat (or just come sip + hang), and let’s kick off the next phase together 🎉

📍 801 Kirkland Way
⏰ 4–6PM

Big thanks to Real Residential for partnering with us to make this happen ❤️

Reminder! 🎉

Our Wellness Happy Hour is happening this Friday at F45 Kirkland and we would love to see you there!

🗓 Friday, April 24
⏰ 5–6 PM
📍 F45 Kirkland Studio

We’re celebrating 1 year of ownership and hosting a fun community event with:
✨ Local wellness vendors
🎧 DJ
☕ Coffee cart & bar
🎁 Raffles & giveaways
💫 Charm bar
🥗 Samples & wellness stations
🎉 Fun surprises for all ages

Bring your friends, family, neighbors, and workout buddies — everyone is welcome and it’s totally free!

Come hang out, meet some amazing local partners, and celebrate with the F45 community ❤️

See you Friday!