Hello, Friends! My name is Kim and I have a passion for health and fitness like it's my job--and it is! I would love to help you reach your goals. Call me today!
I have a heart for helping others and am so blessed to be able to help my clients transform their lives physically and mentally through one-on-one training, group training and Mommy & Me classes. I am a AAAI certified personal trainer, as well as a Les Mills group fitness instructor. I am also CPR certified through the American Heart Association. I work with clients of all ages, shapes and sizes..
06/16/2026
Came for the workout, stayed for the community. 💪
Before you know it, you’ll have gym friends, a favorite class, and 47 pairs of leggings too. Come join us — your first 3 classes are free!
❤️
06/16/2026
One of our clients, 74 years young, started personal training in April, wanting to build strength after several surgeries. She needs her cane to get around confidently, so we’ve been working hard on her balance and strength. This week we see it paying off: For the first time ever, she did her step-ups WITHOUT HER CANE…we nearly cried! Sometimes it just takes someone who believes in you, who knows how to get you there safely, and who cheers for you the loudest once you do. If you’re looking for a personal trainer, no matter your age, look no further and contact Kim Day Training…
New week, new chances to move 💪✨
Our Monday–Wednesday class schedule is here, and there’s no better time to jump in! Whether you’re ready to sweat, build strength, or just try something new, we’ve got a class waiting for you.
And don’t forget — your first 3 classes are FREE! Come see what the hype is about 👏
DM us with questions or to get started!
06/12/2026
We love hearing how much our members feel supported, encouraged, and challenged in the best way. 💪
Whether you need modifications, motivation, or a trainer who truly knows how to help you work every muscle group safely, Kim is here to make sure you feel confident every step of the way.
Enjoy working out with us? We’d love for you to leave us a review on Facebook and share your experience! ⭐
06/11/2026
Get ready for an unforgettable experience at our KDT KIDS CAMP!!! 🤸🏽♀️
💥Ages 6-14, 7/21-7/23 from 8:30-11:30
💪🏼 Fundamentals, conditioning, a self defense class, a workout from the SWAT TEAM and so much more!
⚡️Spots are limited to 20 campers, first come first serve, so don’t miss out—registration closes 7/14:
https://kimdaytraining.sites.zenplanner.com/sign-up-now.cfm
Tight hips? Kim’s got you. 🙌
Try these 3 simple stretches to help open up your hips, improve mobility, and feel better moving through your day.
Save this for later and come stretch, strengthen, and sweat with us at Kim Day Training! 💪
Ready to sweat it out? 🔥
RAGE ROOM HIIT is the perfect class to let go of stress, push your limits, and leave feeling stronger than when you walked in. 💪
Join us Thursday at 5:15 AM, 12 PM, or 6:30 PM and come rage it out with us!
First 3 classes are FREE — so grab your spot and let’s get moving. 👊
POUND isn’t your average workout 🥁💪
It’s loud, fun, full-body, and yes… you get to hit things with drumsticks. If you’ve been wanting a class that feels more like stress relief than exercise, this is it.
Come try POUND at Kim Day Training on 6/16 and see why everyone’s talking about it!
Kim Day Training isn’t about already being “in shape.” It’s about showing up exactly where you are and getting stronger from there. 💪
Whether you’re brand new to working out, getting back into a routine, looking for a challenge, or just need a place where you feel encouraged instead of intimidated — there’s a spot for you here.
All ages. All bodies. All fitness levels.
Just real people, real support, and workouts that meet you where you are.
Come try a class and see why Kim Day Training is for everyone. Your first 3 classes are free! 👏
06/01/2026
This week's class lineup is here 💪 🔥
Join us this week for Heavy, Pound, and HIIT Butt at Central High School - plus don't forget our Youth Sports Conditioning class starts this Tuesday at 2 PM!
This class is perfect for ages 8-17 and focuses on speed, agility, strength, confidence, and good sportsmanship. Just $15 per class!
New here? Your first 3 classes at Kim Day Training are FREE, so there's no better time to come try us out.
Come workout with us this week - we'll save you a spot!