Kim Day Training

Looking for a workout that actually feels like it’s for you? 💪

At Kim Day Training, there’s a class for every fitness level, every goal, and every kind of day. From strength and HIIT to fun, high-energy group workouts, you’ll find a community that keeps you moving. ❤️

📍 Located in Fountain City
✨ Your first 3 classes are FREE

Come find your class—and your people. 🙌

Such a great turnout for our Self Defense Class this weekend! 💪👏

Thank you to everyone who came out, learned some new skills, and spent part of their weekend with us at Kim Day Training. And a HUGE thank you to Jessica Martin for sharing her knowledge and teaching such an empowering class!

Strong bodies are great—but knowing how to protect yourself is powerful. 🥊🔥

Ready to feel stronger, more confident, and a little more prepared? 💪🥋

Join us for a Self Defense Class with Jessica Martin, a certified Kung Fu instructor with 27 years of experience!

📅 August 22
⏰ 10:15 AM
💚 $15 for KDT Unlimited Members
💵 $20 for everyone else
👨‍👩‍👧‍👦 Adults AND kids are welcome!

Whether you’re brand new or already have some experience, come learn practical skills in a fun, empowering environment.

Grab your spot and come train with us! ⚡

Come work out with us this week!! Remember your first 3 classes are FREE!

Erin shares how Kim Day Training has played a huge role in her six year weight loss journey! She’s lost around 60 lbs and credits Kim for helping through personal training and the classes at KDT! If you’ve been thinking about starting your fitness journey make sure you check out Kim Day Training! Your first 3 classes are free!

💥 Build confidence. Learn practical skills. Be prepared. 💥

Join us for a Self-Defense Class at Kim Day Training on Saturday, August 22 at 10:15 AM with Certified Kung Fu Instructor Jessica Martin, who brings 27 years of experience to the mat.

Whether you’re a beginner or just want to sharpen your skills, this class will teach practical techniques in a supportive, empowering environment.

💲 $20 for non-members
💲 $15 for Unlimited Members

⚠️ Registration is required! Reserve your spot online before the class fills up.

Don’t wait until you wish you knew what to do—invest in yourself and your safety. We can’t wait to see you there! 💪

💪 Strong backs aren’t just for the gym—they’re for everyday life.

Here are 3 back exercises you can do whether you’re working out at the gym or using dumbbells, resistance bands, or even household items at home.

A stronger back can help improve posture, support better movement, and build total-body strength. Start where you are, focus on good form, and stay consistent. Small efforts add up. 👊

Which one are you adding to your next workout? Let us know below! ⬇️