Crossfit Kivnon

Our Tuesday evening Oly class has been postponed until further notice.

Deadlift, again? Yep! But with a different focus. Our next strength cycle will include back squats and also target the power pull. Plus, we will work on stabilizing skills. Stronger pulls and stabilized core, heavier lifting. 💪

Familiar places. Friendly faces. ❤️🤍💙

Grateful to move, to gather, to grind.

Happy Independence Day 🇺🇸❤️

Grateful to move, to gather, and to grind.

Happy Independence Day!🇺🇸❤️

BLAST OFF 🚀: a farewell WOD and social meetup for our Coach Kelly as she embarks to Space Coast, FL. She has been a staple in our CrossFit community the past few years and we are sad to see her go. But we wish her all the best on this exciting new chapter!

Join us for our annual 1776 WOD on 4th of July followed by a BBQ. 9AM class only, and closed the rest of the weekend. Don’t forget to RSVP your spot in Wodify! 🎆🎇

IT’S OUR ANNIVERSARY: Happy 12 years Kivnon! We are so grateful for our athletes turned family. We celebrated in style with our bday WOD followed by a Padres game. So much fun was had we forgot to take pictures!

GRAND ADVENTURE: these baddies, aka Kivnon athletes, just completed the challenging rim-to-rim hike from North Kaibab to South Kaibab trailheads, trekking 23 miles in a total of 14 hours. 💪

We are heading into a new strength cycle starting next week! This time we are focusing on deadlifts and front squats, with snatches and clean & jerks alternating weekly.

LET’S GOOOOO: Help us wish good luck to our athletes Anthony, Oscar, and Bryan as they compete in the this weekend! We are proud of you! 💪

Memorial Day MURPH 🇺🇸🇺🇸🇺🇸