Fit4Mom La Mesa - Stroller Strides

A fab week ahead 🤍🦩✈️

Travel Theme Week is officially taking off, and we’re kicking things off Monday by handing out our Summer Passports in class! 🌎☀️ You won’t want to miss it every adventure starts with a sticker. 😉

What are you most excited about this month?? 💃🏼✨

Shout out to our local La Mesa partners this month!



lamesa


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Body Ignite® is a 60-minute mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
This class is twice a week and included in your membership! 🦩✨
RSVP link in BIO or DM us, we would love to have you.
FIT4MOM La Mesa | Lake Murray | Tierrasanta is your go-to for all things prenatal, postnatal, and mommy & me fitness—plus playgroups, events, and the most supportive mama community in East County.
✨ A ‘25 Top 20 Franchise
🫶 Voted Gold Award “Best Gym in La Mesa” — La Mesa Courier

✨ BARRE + WINE = THE PERFECT SUMMER MORNING ✨

📍 La Mesa Wine Works
8167 Center St, La Mesa, CA 91942
⏰ Class starts at 11:00 AM (before they open!)
Barre class Instructed by FIT4MOM La Mesa | Lake Murray | Tierrasanta owner💃🏼 prenatal & postpartum fitness coach

If you’ve never tried barre, think: tiny movements, BIG burn. It’s a low-impact, full-body 60-minute workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. All in one spicy little class! 💪🔥

And Amanda’s class? Absolute magic. She’ll have you pulsing, laughing, questioning your life choices during legs… and somehow leaving energized, glowing, and already booking your next class from the parking lot before you even leave. 😂✨

✨ What’s Included:
• Full-body mat barre workout
• Barre balls + mini bands provided
• Complimentary wine splash after class 🍷
• Fun summer community atmosphere ☀️

All you need to bring is your yoga mat!
3 class series: June 14, July 12, August 16
💖 Free for FIT4MOM Members
💖 Open to the public — all ages and stages of motherhood welcome! Must be 21 +
Drop-in: $25 per class
Series: $60 for all 3 classes

Use this link to enroll: ✨ https://forms.gle/Si8Jb7JsscgroZDo7