07/31/2026
some things we think are *kinda* chic: Ride + Grind edition 🤘🫶💪
Lancaster's only studio dedicated to rhythmic cycling + strength!
07/31/2026
some things we think are *kinda* chic: Ride + Grind edition 🤘🫶💪
07/23/2026
⭐️Just a few GOLD STARS for your week ⭐️
In case you needed a little reminder - you’re doing great and you AREEEE that b***h! Which star is your fav? 🩷
07/04/2026
Happy Fourth of July from all of us at Ride + Grind. Whether you’re sweating with us, enjoying the sun with family, or taking some extra rest today, we hope today is full of joy + fills your cup ❤️🔥
We’re grateful for this community and every person who makes R+G the team that it is. Cheers to celebrating another holiday with our incredible crew 🚀❤️🤘
Have a fun, safe (stay cool!!!), and Happy Fourth! We will see you back in the studio on Monday ✨🤍
07/03/2026
WE SAID WHAT WE SAID.
Teamwork isn’t a trend - it’s community driven. It’s pushing each other to be better. And we’re not talking just physically, but mentally + authentically. It’s difficult to put our class experience on display - yes, you can hear the cheering, see the fist bumps + towel waves; but it’s something that is FELT.
Book your class to experience our COMMUNITY + feel this JOY. Link in bio 🤘
07/01/2026
HEAT WAVE IS HERE but we’re gonna keep you as cool as we can ☀️🥵🌞😎
AC is bumpin, but we are still going to sweat!! Don’t forget to bring extra electrolytes / hydration to class and take breaks as much as your body needs 💪🤘
05/29/2026
PRIDE AT R+G STARTS NEXT WEEK! 😎🤩
Join us for our 3rd annual pride month 🌈 We’ve got theme rides every week plus collabs + team teaches you won’t wanna miss — including Megan + Laura’s SADDLE + SERVE ride🤠💋🤌🥳
Booking opens every Sunday at 10am. Lots of glitter and good vibes to come ✨
05/24/2026
HOLDING SPACE FOR IT ALL - the good, the bad, the ugly & everything inbetween 🤍
04/06/2026
Summer is rolling in, so we’re switching things up 😎☀️
Members received a survey about our classes and we hear you, appreciate you, and value you!! ❤️🔥 With our three class options, you get to PICK YOUR POWER and keep getting after it no matter what modality you’re rocking with 🤘 Unsure what the difference is between Shred and Sculpt? We got you 👆
04/06/2026
Summer is rolling in, so we’re switching things up 😎☀️
Members received a survey about our classes and we hear you, value you, and appreciate you! ❤️🔥 With our three class options, you get to PICK YOUR POWER and keep getting after it no matter what modality you’re rocking with the most 🤘 Unsure of the difference between Sculpt and Shred? We got you 👆👆
04/01/2026
ALL APRIL - NO FOOLS 😎😎
Happy April Fool’s, TEAM 💪
| Monday | 6am - 9:30am |
| 6pm - 7:30pm | |
| Tuesday | 5:30am - 7:30am |
| 6pm - 7:30pm | |
| Wednesday | 6am - 9:30am |
| 5pm - 7:30pm | |
| Thursday | 5:30am - 7:30am |
| 6pm - 7:30pm | |
| Friday | 6am - 9:30am |
| 5:30pm - 6:30pm | |
| Saturday | 8am - 10am |
| Sunday | 8am - 10am |