RIDE + GRIND

RIDE + GRIND

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Lancaster's only studio dedicated to rhythmic cycling + strength!

Photos from RIDE + GRIND's post 07/31/2026

some things we think are *kinda* chic: Ride + Grind edition 🤘🫶💪

Photos from RIDE + GRIND's post 07/23/2026

⭐️Just a few GOLD STARS for your week ⭐️

In case you needed a little reminder - you’re doing great and you AREEEE that b***h! Which star is your fav? 🩷

07/04/2026

Happy Fourth of July from all of us at Ride + Grind. Whether you’re sweating with us, enjoying the sun with family, or taking some extra rest today, we hope today is full of joy + fills your cup ❤️‍🔥

We’re grateful for this community and every person who makes R+G the team that it is. Cheers to celebrating another holiday with our incredible crew 🚀❤️🤘

Have a fun, safe (stay cool!!!), and Happy Fourth! We will see you back in the studio on Monday ✨🤍

Photos from RIDE + GRIND's post 07/03/2026

WE SAID WHAT WE SAID.

Teamwork isn’t a trend - it’s community driven. It’s pushing each other to be better. And we’re not talking just physically, but mentally + authentically. It’s difficult to put our class experience on display - yes, you can hear the cheering, see the fist bumps + towel waves; but it’s something that is FELT.

Book your class to experience our COMMUNITY + feel this JOY. Link in bio 🤘

07/01/2026

HEAT WAVE IS HERE but we’re gonna keep you as cool as we can ☀️🥵🌞😎

AC is bumpin, but we are still going to sweat!! Don’t forget to bring extra electrolytes / hydration to class and take breaks as much as your body needs 💪🤘

05/29/2026

PRIDE AT R+G STARTS NEXT WEEK! 😎🤩

Join us for our 3rd annual pride month 🌈 We’ve got theme rides every week plus collabs + team teaches you won’t wanna miss — including Megan + Laura’s SADDLE + SERVE ride🤠💋🤌🥳

Booking opens every Sunday at 10am. Lots of glitter and good vibes to come ✨

Photos from RIDE + GRIND's post 05/24/2026

HOLDING SPACE FOR IT ALL - the good, the bad, the ugly & everything inbetween 🤍

04/06/2026

Summer is rolling in, so we’re switching things up 😎☀️
Members received a survey about our classes and we hear you, appreciate you, and value you!! ❤️‍🔥 With our three class options, you get to PICK YOUR POWER and keep getting after it no matter what modality you’re rocking with 🤘 Unsure what the difference is between Shred and Sculpt? We got you 👆

04/06/2026

Summer is rolling in, so we’re switching things up 😎☀️
Members received a survey about our classes and we hear you, value you, and appreciate you! ❤️‍🔥 With our three class options, you get to PICK YOUR POWER and keep getting after it no matter what modality you’re rocking with the most 🤘 Unsure of the difference between Sculpt and Shred? We got you 👆👆

Photos from RIDE + GRIND's post 04/01/2026

ALL APRIL - NO FOOLS 😎😎

Happy April Fool’s, TEAM 💪

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Location

Address

483 Royer Drive
Lancaster, PA
17601

Opening Hours

Monday 6am - 9:30am
6pm - 7:30pm
Tuesday 5:30am - 7:30am
6pm - 7:30pm
Wednesday 6am - 9:30am
5pm - 7:30pm
Thursday 5:30am - 7:30am
6pm - 7:30pm
Friday 6am - 9:30am
5:30pm - 6:30pm
Saturday 8am - 10am
Sunday 8am - 10am