Small group, personal training and programming offered in West Lampeter.
08/07/2026
Thursday’s workout was no joke! We brought out all of the equipment! Titan Fitness for the Clean N Jerk attachment. REP Open Trap Bar for shrugs and dumbbells for Seated Hammer Curls and Lateral Raises. Freak Athlete | Training Equipment for Decline Sit Ups and Decline Leg Lifts 💪🏽💪🏽
08/07/2026
Tuesday’s workout was a great lower body workout! Legs are still fried! REP kettlebells, dumbbells and open trap bar. Freak Athlete | Training Equipment blasting our quads from the leg extensions. 💪🏽💪🏽
08/03/2026
Check out the schedule for the week of Aug. 3rd!
https://m.signupgenius.com/ #!/showSignUp/30E0B4EAAAF2CA7FB6-64941949-august?useFullSite=false
08/03/2026
We love when clients get together and stay active while we’re away! Nice job everyone that hiked or worked out! Happy to be back!
08/01/2026
Day 1: not only did we try new machines, we met some great people!! Ty Arnold Maverick Hunter REZFIT HomeGymCon RitFit · Fitness Equipment Titan Fitness ATX Fitness Rogue Fitness
08/01/2026
Day 1 (yesterday) at HomeGymCon did not disappoint!! We only went through half of the convention but we tried out a lot of cool machines/exercises!! 💪🏽💪🏽 REZFIT Titan Fitness ATX Fitness Q-ROPE® HYROX Official Mikolo Fitness
07/31/2026
Thank you Miles For Mike (Chris) for the stickers, wristbands, and patches!! Even though our race was cancelled, we will still make sure our clients/team gets these!
07/30/2026
‼️UPDATE‼️
We will not have classes this week Thursday to Sunday.
Why??
RezFit will be in Louisville, Kentucky so that we can checkout HomeGymCon !!!
Sorry for the inconvenience! Feel free to still get together for runs, if you’re still not too upset about the Ragnar race being canceled….DC run coming up though!
See you when we get back!!
07/27/2026
We didn’t get the group picture, but we got more miles in! Every mile continues to build up our confidence for our Ragnar Relay 💪🏽💪🏽
07/27/2026
Saturday was a great workout as we continued our Holy Hills training! This time we did hill runs, sandbag carries, bucket carries, as well as various other body weight exercises. We continue to push our comfort level, as we get ourselves ready for Ragnar and for whatever else comes after!