Narrative work + somatic movement that gets you out of your head, out of the story you inherited, and into your own authority. I help high-achieving women in their 30s to 50s, the VPs, directors and business owners who run everything and everyone, break free from the inherited stories keeping them small, disconnected and stuck in their heads. Together we get you out of performance mode and back into your body, your power and decisions that actually serve you instead of everyone else. Through a bold, trauma-informed approach, I combine narrative deconstruction with somatic movement to help you release the inner critic, reconnect with your body and trust yourself again in every room you walk into, from the boardroom to your relationships to the moments you finally say no. If you're ready to stop shrinking to keep the peace, stop performing confidence you don't feel and start actually leading from inside your own body, you're in the right place.