Performance Enhancement Specialist
Resistance, Feet work & body control with ! Preparing for a big fall season.
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06/08/2026
Congrats to the #1 recruited athlete out the camp. 3 sport athlete soccer, basketball & the big dawg on the lacrosse field with multiple section & District titles! Thank you for the opportunity to bless you over the years.. Wish you nothing but success the next 4 years at be great on all levels champ go Tar Heels!
UNC got them ☝🏿‼️
5 rounds & 12sec’s of twitch hell 💡!
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Open field work today with stick & go with a lil hem hemm… We must be elite after the catch 7%!
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Football prep with .perez.9659. Focused on some RB work today balance, Feet, Hips & leverage! Gio is having a very successful offseason this year stoked for the season 💡.
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Solid solo session with lil bro today. Worked on feet placement, lateral movement “ Resistance “, Rapid pogo’s, speed work laced up in the kinetic bands “ Targeting the glutes & Hips “! Today was one of them days… He will thank me later come football season!
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Balance work with ended the week prepping for a long weekend on the ice. Small clips from our workout!
-Single leg RDL’s into a single arm press 5x5 “ Kettlebell “
- Single Leg Holds X “ Ballast Ball “ holds with light padded touches around the body holding for 5x30sec’s
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05/17/2026
14u Division Champ & MVP !
#717
05/17/2026
Successful 7v7 season with our 14u travel team! These guys all came in new to the circuit and developed through training, coaching & playing on a high level. Tough coaching they dealt with and these guys keep their chin up through every rep. One of the most gifted & successful group I’ve coached in the last 6 years! Congrats again to our 14u this 7v7 season 2x champs. Congrats to Haiden Esperance on winning the 14u Division MVP!