Holding Space Yoga

What if pelvic health was about more than strengthening your pelvic floor?

Join us for an evening dedicated to understanding, relaxing, and reconnecting with an often-overlooked part of the body.

Dr. Nicolette Simon, PT, DPT, of Inner Synk Health Coaching, will guide us through pelvic health education, including why constant tightening and strengthening isn't always the answer. We'll explore the connection between the pelvic floor, breath, and nervous system, followed by a gentle yoga practice with Sarah Shelton designed to help put those concepts into practice.

This workshop is for all ages and stages of life —no previous yoga experience needed.

Space is limited. Register at HoldingSpaceYoga.com

Nissley Vineyards

There's something special about practicing yoga surrounded by nature.

Join me for an all-levels yoga class at Nissley Vineyards. We'll move with intention, breathe deeply, and enjoy a peaceful morning together.

After class, stay and enjoy everything Nissley has to offer - from wine and food to the beautiful grounds.

Reserve your spot at HoldingSpaceYoga.com

Don't let the forecast keep you from your practice.

This week and next week are your final opportunities to join me for these donation-based community classes before they wrap up for the season.

No Registration Required - All Levels Welcome

Learn more: HoldingSpaceYoga.com

Every month looks a little different, and that's one of my favorite parts of teaching.

This month, I'll be practicing with students in the studio, outdoors, at Nissley Vineyards, and alongside Nicolette Simon for our Pelvic Health Workshop. No matter where you join me, my hope is that you leave feeling stronger, calmer, and more connected than when you arrived.

Visit HoldingSpaceYoga.com for registration and more information.

Take a midweek pause and enjoy an evening of movement, fresh air, and community.

Join me Wednesday at 7:00 PM for a donation-based outdoor yoga class beside the beautiful brick gazebo behind Saint James Episcopal Church.

Follow the brick path behind the church, and you'll find us waiting on the lawn.

Rain or Shine — if Mother Nature has other plans, we'll move inside the Urban Well Yoga Studio at 119 N Duke St.

No registration is required. Just bring your mat, water, and come as you are.

Two opportunities to practice with me this week

Wednesday | 7:00 PM
Donation-Based Yoga at Urban Well Yoga Studio
We’ll practice outdoors behind the studio or move inside if it rains. No registration required - bring your mat and join us!

Saturday | 10:30 AM
Summer Yoga at Nissley Vineyards in Bainbridge, PA

Reserve your spot for Vineyard Yoga at HoldingSpaceYoga.com.

This Saturday!
Summer Yoga at Nissley Vineyards

Join me at 10:30 AM for a 60-minute outdoor all-levels slow flow in a beautiful setting. Stay after class to enjoy the vineyard, with a $12 wine flight available for purchase.

Rain or shine — class will move to a patio area if needed.
Advance registration is required.

Purchase tickets at https://www.eventbrite.com/e/summer-yoga-at-the-nissley-vineyard-tickets-1991275438440?aff=oddtdtcreator

July is full of classes and special events with Holding Space Yoga.

Whether you’re an early bird or a night owl, there are a variety of classes to choose from this month. All classes are held at Urban Well Yoga Studio, with the exception of Nissley Vineyard Yoga, which takes place in Bainbridge, PA.

To learn more, visit HoldingSpaceYoga.com.

Due to a family emergency, today’s 8:30 am class is cancelled. I apologize for any inconvenience. The Teacher Promo will be extended to Thursday, July 2nd.