Holding Space Yoga

Join me for Summer Yoga at Nissley Vineyards, held every other Saturday from July 11 through August 22 at 10:30 AM. This 60-minute outdoor all-levels slow flow is designed to create a gentle, grounding start to the day in a beautiful setting.

After class, students are welcome to stay and enjoy the vineyard, with a $12 wine flight available for purchase.

Rain or shine — if weather or wet grass affects the outdoor space, class will move to a patio area.

Advance registration is required
https://www.eventbrite.com/e/summer-yoga-at-the-nissley-vineyard-tickets-1991275438440?aff=oddtdtcreator

Two welcoming practices, one shared space.

Holding Space Yoga and Mindful Yoga are both offered at Urban Well Yoga Studio in downtown Lancaster, creating multiple ways to step onto the mat under one roof.

Through Holding Space Yoga, educators and school staff can practice free all of June as part of June Appreciation Month. School ID required.

To learn more visit HoldingSpaceYoga.com

I’m very excited to be leading the Spring Renewal Yoga Series at the Urban Well Yoga Studio this Thursday evening. This week’s class will include a restorative yoga sequence followed by sound meditation with Sandra.

If you’ve never experienced sound meditation before, this is a wonderful opportunity to try it. And if you’re already familiar with it, you’re in for a special evening.

The drop-in fee is $25.00 - pay in person with check, cash or card
119 N Duke Street, Lancaster, PA

**SOUND MEDITATION THIS WEEK**
**Week 3 of the Spring Renewal Yoga Series**
**Urban Well Yoga Studio at Saint James**
**119 N Duke Street, Lancaster, PA**
**Thursday, May 21, 6:15–7:45 PM**

Join us this Thursday for a Sound Meditation evening as part of the Spring Renewal Yoga Series.

This session will include some gentle and restorative yoga before the sound meditation and offers a supportive space for rest, reflection, and renewal.

You are welcome to attend this class on its own.

Single-class fee: $25
Pay in person by cash, check, or card

Questions or to Register: [email protected]

Educators & school staff, this one is for you. 🍎

Practice free all of June with Holding Space Yoga
at the Urban Well Yoga Studio

A small gesture of appreciation for all the care, energy, and heart you give throughout the year.

To learn more: visit HoldingSpaceYoga.com

Check us out in this month’s Natural Awakenings.

Spring Yoga Series and Free Classes for Educators | Natural Awakenings Lancaster-Berks Urban Well Yoga Studio in Lancaster offers a spring yoga series plus free June classes for educators focused on renewal, movement and stress relief.

Two practices. One location.

Urban Well Yoga Studio
119 N. Duke St., Lancaster

Strength & Balance Flow and Gentle Flow offer two different ways to move, breathe, and grow - both welcoming for beginners and supportive for continuing students.

Learn more at HoldingSpaceYoga.com

Community Yoga at Tellus 360 -
Tonight, 4/2 at 6:30pm

For more info, go to YogaFlowWithZ.com

I’m really excited to be leading the Spring Renewal Yoga Series at Urban Well Yoga Studio for Mindful Yoga in May.

This four-week series is designed to support renewal through movement, breath, and reflection—creating space to reconnect with yourself in a simple, grounded way.

I’d love to have you join us.

For more information and to register, go to https://www.saintjameslancaster.org/spiritual-growth/urban-well-contemplative-practices/the-urban-well-yoga-studio/spring-renewal-yoga-series/

Hello Spring!

Spring onto the mat and enjoy the season feeling grounded, open, and refreshed.

There’s space for you here.
Learn more at HoldingSpaceYoga.com