The Unnata® method of Aerial Yoga offers authentic Yoga, and works with gravity to relax and realig
08/11/2026
“… I am particularly appreciative of the pacing of your practices and the meticulous way in which you set the sequences up and how it all relates to the teachings of yoga.”
- Keri S, USA
Thank you for sharing your enthusiasm with us, Keri! We love Unnata classes, too. ❤️
08/07/2026
Is it possible to adapt to life’s evolving landscape without giving up on standards?
Read a yogic perspective: Holding Standards, Embracing Change in the Unnata Yoga Journal
https://www.unnatayoga.com/2026/07/29/holding-standards-embracing-change/
08/06/2026
In Person classes with Unnata founder, Michelle Dortignac!
If you’re in the general area of Cottage Grove, WI, come take class. ❤️ You’ll be so happy you did!
Visit: https://flywithkula.com/workshops-and-events/
07/16/2026
I had a few requests for the Level 2 Teacher Training in the fall. How could I deny a request?
Come join me at my home base in Lancaster! Learn over 70 new positions, be inspired by 2 alignment and breath workshops, explore transitions that keep you in the air as you move from fundamental to FUNdamental.
Included in the tuition are daily vegetarian (or vegan if you prefer) lunches. Don’t miss this opportunity!
https://www.unnatayoga.com/events/level-2-lancaster-pa-usa/
Video has been sped up for social media.
I’ve already changed this part a bit. 😄
I usually have to practice a sequence every day for at least a week to modify and smooth out any potentially awkward bits, plus think of alternatives for the trickier parts. After all, I want my classes to be accessible by average people, not just average athletes. 😅
07/14/2026
Friends! I will be returning to Yoga Nordic - Espoo soon, and am happy to bring you 2 new workshop classes you can take IN PERSON: (1) Breath of Life & (2) Lost In Space
Visit the Yoga Nordic - Espoo website for more info and to book.
BREATH OF LIFE
https://momence.com/Yoga-Nordic/Unnata-Air-Yoga-Master-Class---BREATH-OF-LIFE-(120min)/139967848
LOST IN SPACE
https://momence.com/Yoga-Nordic/Unnata-Air-Yoga-Master-Class---LOST-IN-SPACE-(120min)/139967895
07/13/2026
I think it would be impossible to pay attention to the breath every second of the day, because sometimes we have to focus on other things (for example, driving).
But the more often we are reminded to return to awareness of the breath, it becomes our default resting place for our attention, helping us rest in the present moment more frequently.
07/09/2026
Oh! That's cool. One of my blog posts is being featured on the Alternative Balance Website.
Since they are an insurance company, most of their blog posts have to do with business and/or liability.
My post about breath adds some variety. You could say it's a "breath" of fresh air! 😅
The Breath: Yoga’s Path to Inner Peace Written by Michelle Dortignac, founder of Unnata® Aerial Yoga We always hear that the breath is important to yoga, and yet collectively, as a society, we most often only celebrate the external shapes of the yoga postures – who can bend the most, who can demonstrate strength enough to stand on the...