The Unnata® method of Aerial Yoga offers authentic Yoga, and works with gravity to relax and realig
Necessity is the mother of invention!
Here are a couple of twists from my practice the other day, when I was helping my body work through a nasty chest cold. 😷
Visit: unnatayoga.com
for dates and locations of our summer teachers trainings around the world
06/06/2026
Don’t let your mind talk you out of taking the first step on the journey to your dream.
Not knowing exactly where the path will lead is part of the adventure! 😄
06/02/2026
June’s yoga education article
Define Progress: Rethinking the Word “Cheat” in Yoga
I hear many students and teachers not to “cheat” when practicing specific yoga positions. Even though it’s good to teach students that yoga isn’t a sport to win, I do wonder if “cheat” is the best word to use?
Find the article on the Unnata Yoga website in the Journal.
(Photo credit: Mikhail Nilov for Pexels.com)
05/29/2026
I’ve got a few trainings coming up… Quakertown, Pa, Harlingen, TX, and Espoo, Finland.
Which one would you like to attend?
05/27/2026
I rarely post anything about my personal life, but yesterday was my 25th wedding anniversary, and I wanted to share the momentous occasion with you!
Many of you don’t know how important my husband is to the Unnata organization. He helps me in almost all aspects of running the business side, he usually travels with me when I teach, and he keeps me grounded when all the yoga I do momentarily stops working. 😂 (Hey, it can happen to the best of us!)
Happy anniversary, Honey! Let’s go for another 25. 🥰
05/24/2026
No one promised it would be easy…
05/21/2026
Many yoga students and teachers tell me that after learning Unnata Aerial Yoga, their "floor" practice completely changes. Here's an example of how practicing yoga with the hammock can help you understand different dimensions of traditional yoga.
*Shout out to Kula Yoga & Wellness of Cottage Grove, WI, who gave me the awesome t-shirt! 😄
Tip For Standing Balance Many yoga students and teachers tell me that after learning Unnata ...
05/19/2026
You don’t have to be flexible to do yoga. You just have to want to do yoga.
05/18/2026
Thank you to everyone interested in the livestream course, Effective Sequencing for Aerial Yoga. 😀
The course recording is now available:
Effective Sequencing for Aerial Yoga | The Unnata Aerial Yoga Online Education Center | My Unnata Yoga Learn how to organize yoga positions in the best possible way to succeed at balancing the energy body and bringing the mind to stillness - the original purpose for practicing yoga! Includes: PDF slide deck used in the video; one free guided class video of your choice to help incorporate insights int...