Unnata Aerial Yoga

09/28/2026

Kind of a long (for social media) Inside My Hammock. But hey, I’m a human, not AI.

In the end, the message is one of encouragement. ❤️

09/26/2026

So much of how we work with a single point hammock requires either pulling down on the hammock, or pressing the two sides of the hammock apart. With clever placement of the hammock, we can develop strength in all parts of our body.

Here, I’ve placed the hammock in a way that develops adduction strength, which is synergistic to the pelvic floor contraction we frequently apply during our asana practice (for energetic reasons).

09/25/2026

I would really love ❤️ to share with you my cozy home studio, my 20 years experience of teaching aerial yoga, and my knowledge of how to deepen your and your students’ practice. 😄

Come join me for the Level 2 teacher training! Not sure if the course is a good fit for you? Contact me to discuss. 🙂

09/24/2026

Along with practicing the physical parts of yoga, I like to study yoga philosophy, too. I’ll share with you a secret - your physical practice also advances when you study and practice the other facets of yoga. I know that’s hard to believe, but it’s true. Yoga is a holistic endeavor. ☺️

Currently, I’m enrolled in a course on the Bhagavad Gita, which I’ve been loving! Already quite familiar with the text, it’s nice to have a guide to help me go deeper in understanding.

What’s on your radar for deeper study?

09/23/2026

The Breath of Life workshop recording is now available at: my.unnatayoga.com

If you really want to change your life for the better, and feel uplifted on a daily basis no matter what life throws at you, you must go beyond the physical postures. Breath technique can get you there.

2 hours of learning along with application.
Along with the guided practice, I explain what other situations you can use the breathing techniques for.

Find the workshop at: my.unnatayoga.com

09/22/2026

“I took away an incredible amount of knowledge, inspiration, and practical skills - many of which I am already putting into practice.”
- Anastasiia C., Krakow, Poland 🇵🇱, Level 1 graduate

Thank you, Anastasiia, for these generous words and for the enthusiasm and openness you brought to the training. I’m delighted to hear what you learned is already finding its way into your teaching. ❤️

If you’re curious about Unnata, our upcoming teacher trainings, courses and workshops are a great place to begin exploring.
https://www.unnatayoga.com/unnata-classes/in-person-and-livestream-schedule/
https://my.unnatayoga.com/
https://www.unnatayoga.com/unnata-teacher-training/program-dates-and-locations/

09/18/2026

The quote is a partial translation of Patañjali’s Yoga Sutra 1.33, by T.K.V. Desikachar

“If we can remain undisturbed by the errors of others, our mind will be very tranquil.”

09/17/2026

MORE INFO: https://www.unnatayoga.com/events/breath-of-life/

This Saturday!
Yoga when practiced with a focus on breathing reboots the nervous system. It’s not just any breathing; there are specific techniques!

Get ready to feel amazing!

09/16/2026

We still have some spots left! There are 10 classes to choose from over the course of 4 days. With discounts if you purchase a 3-class or a 7-class pass. (10-class passes are sold out)
https://www.unnatayoga.com/events/20th-anniversary-event/

I really hope you can make it! It would be lovely to connect with you, person to person. ❤️

09/15/2026