My Own Yoga

Is it possible to adapt to life’s evolving landscape without giving up on standards?

Read a yogic perspective: Holding Standards, Embracing Change in the Unnata Yoga Journal

https://www.unnatayoga.com/2026/07/29/holding-standards-embracing-change/

The schedule will be dramatically reduced for the rest of the summer.

Check the website for available dates and times. 😄

Oh! That's cool. One of my blog posts is being featured on the Alternative Balance Website.

Since they are an insurance company, most of their blog posts have to do with business and/or liability.

My post about breath adds some variety. You could say it's a "breath" of fresh air! 😅

The Breath: Yoga’s Path to Inner Peace Written by Michelle Dortignac, founder of Unnata® Aerial Yoga We always hear that the breath is important to yoga, and yet collectively, as a society, we most often only celebrate the external shapes of the yoga postures – who can bend the most, who can demonstrate strength enough to stand on the...

New educational article!
Learn a bit more about yoga philosophy, and how to apply it to your modern life. :)

Can You Imagine This? | Unnata Yoga | Aerial Yoga, Traditional Yoga, Creative Yoga   I used to think this statement meant that if we want to avoid a negative outlook, we should practice positive thoughts. After all, positive

Learning is nourishment for the mind, and a part of mental health. 🧠💪
Try something new today!