My Own Yoga

Have you ever heard someone use the word "cheat" in yoga? What do you think?

June’s yoga education article
Define Progress: Rethinking the Word “Cheat” in Yoga

I hear many students and teachers not to “cheat” when practicing specific yoga positions. Even though it’s good to teach students that yoga isn’t a sport to win, I do wonder if “cheat” is the best word to use?

Find the article on the Unnata Yoga website in the Journal.

(Photo credit: Mikhail Nilov for Pexels.com)

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Starting June 4, I’ll be adding 7pm classes to the schedule. Take a look:

MONDAYS:
Noon 30-minute Traditional Yoga
5:30pm 60-minute Traditional Yoga
7pm 60-minute Hammock-assisted Yoga

THURSDAYS:
Noon 30-minute Hammock-assisted Yoga
5:30pm 60-minute Hammock-assisted Yoga
7pm 60-minute Traditional Yoga

De-stress at the end of your day. 😌

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