West End Yoga Studio

Mindfulness is the practice of paying attention on purpose.

Noticing your breath.
Your habits.
Your reactions.
Your body.
Your environment.
Your relationships.

It is not about perfection.
It is about awareness.

And sometimes awareness begins with something as simple as pausing long enough to truly notice how you feel. 🌿



us

In Half Moon pose, a yoga block can act as an extension of the floor.

By bringing the ground closer to the body, the block helps create more spacious, supported alignment through the spine, shoulders, and hips without sacrificing stability or balance.

Props are not about “needing help.” They are tools that allow the body to experience a posture with greater integrity, awareness, and efficiency. 🌀

If you've ever entered our studio for your first class and Dani is there, there's no doubt you were welcomed, learned where to find water and a mat, had help setting up, and left with a new friend. Congratulations on 600 classes! It's not only what we do, but that we do it together.

Race Against Racism 2026 was everything it was in the past and more! Our community showed up with over 2,300 racers, new and old friends, Our team hitting personal best times and even placing in their category, and most importantly supporting ! ☮️ Thank you For everything that you do for our community, for planning this amazing community event, for being a catalyst for connection, and for helping us celebrate who we are at the core- humans who care, humans who love, and humans that support one another.