West End Yoga Studio

09/22/2026

The autumn equinox has many spiritual and traditional meanings that span over amazing belief systems, but one that sticks out is tied right into nature. As the first set of leaves began to fall this week, I wondered, did the trees select which ones they dropped? A moment to reflect today on the things that we're ready to drop. Maybe we drop them because they no longer serve us, or maybe we drop them because we realize it's inefficient use of our hearts or energy. Maybe we drop them because we never needed to hold them in the first place. Or maybe we simply put them on pause. As we settle in to start winter, do we really take a moment to nurture, repair, reflect, and revitalize? And if that's the intention, do the extra leaves drain us with extra work?
An invitation to share below or enjoy for a moment of reflection this evening or this week:
🍃 What leaves are you dropping first?
🌿 Are there old belief systems that are no longer necessary as you walk through this part of your life's journey?
🍃 Where have you been carrying extra burdens that are not yours to carry or hold anymore?
🌿 Where have you added weight to something light as a feather?
🍃 What stories could be cleared to allow your true self to shine through?
Happy Autumn Equinox, 💙Jessie Jessica A. Rodriguez

📸 Shelah Riley Photography

09/03/2026

Kitten Yoga is coming to West End Yoga Studio and spots are filling up FAST!!! Sunday, 9/20; 12:30- 1:30 pm!!!

INTERESTED IN ADOPTING? Begin the process at the event!

A $35 Registration for Kitten Yoga supports Cornwall Community Cats, a volunteer run organization seeking to humanely reduce the feral cat population in Cornwall Borough, PA. Trap-Neuter-Return (TNR) practices improves the lives of cats, addresses community concerns/complaints, and stops the breeding cycle.

Volunteers will be onsite to assist during class as you enjoy a playful flow with these exploratory kittens! Monetary donations will be accepted and appreciated at the event.

Not in a position to attend KittenYoga? Help support Cornwall Community Cats by buying an item from their “Supply Donation List” and leaving it in the Donation Station located at West End Yoga Studio.

In celebration of our upcoming Kitten Yoga Event, please feel free to share a photo of your furry, fuzzy, feathered or scaley loved one. Bring the photo to West End Yoga Studio the next time you attend a class, and pin it to our sharing board.

Photos of kittens provided by the wonderful volunteer fosters from Cornwall Community Cats Cornwall Community Cats - Trap Neuter Return Program
Cornwall Kitten Fosters

Yoga class will be taught by Maggie Mowery.

09/01/2026

08/30/2026

Join us every 1st Saturday of the month from 4 to 5:30PM for Trauma Release Exercise with Jen Donovan of Soothe Wellness

Jen Donovan is a certified TRE (Tension and Trauma Releasing Exercises) provider, a certified Nutritional Therapy Practitioner, and a Gut & Psychology Syndrome Practitioner, who also holds a master’s degree in couples and family therapy.

TRE is a natural method of releasing tension and trauma from the body. Simple, accessible exercises are used to elicit a gentle tremoring mechanism in the connective tissue that holds our nervous system.Visualization and mindfulness techniques are also used to help facilitate the experience.

Register online. All are welcome.



Photography by Shelah Riley Photography

08/23/2026

Welcome back and welcome first timers! Today we had so much fun offering freshman Franklin & Marshall College to the start of their semester! Students were able to ground down into their foundation for the start of the year, move & breathe with new friends, with classes led by Tommy & Jessie. Big shout out to the Mindfulness Committee for welcoming us to be a part of the day 🙏💙🌿
Welcome back and have an amazing start to the first year!

Mindfulness at F&M
PMA Yoga
Jessica A. Rodriguez

07/09/2026

“I am never alone wherever I am. The air itself supplies me with a century of love. When I breathe in, I am breathing in the laughter, tears, victories, passions, thoughts, memories, existence, joys, moments, and the hues of the sunlight on many tones of skin; I am breathing in the same air that was exhaled by many before me. The air that bore them life. And so how can I ever say that I am alone?” - C. JoyBell C.