I am a strength and conditioning coach in PA! I specialize in weightlifting and speed/agility. exercise science field & want to talk shop
🔥🔥🔥New running vest!!
What brands do you enjoy the most?
06/24/2026
‼️2.5 mile run in the bright beautiful sunny day!!!
Come run 6 miles with me!!!!
Fuel:
1 gel
1 mini can sprite
1 bottle Gatorade
06/09/2026
Recently, I attended the Philadelphia sports clinic!
This is where local fitness professionals convene to discuss various lifting techniques and systematic differences across all fitness levels, as well as the rapid evolution of the exercise science field.
I learned and got to meet other fitness professionals so happy for this growth!
Challenge yourself to start new things✨✨
-hot pilates
👋Here are some beginner jumps!
➡️AEL Jumps: slowly lower into a deep squat position, release the weights and follow with a vertical jump!
➡️Continuous jumps: continuous vertical jump without stopping! Great for power!
01/27/2026
👋Hey Everyone!
You all know how big I am into fitness and health!
I wanted to try for Ms.Health and Fitness!! I would be featured on their magazine cover!
You have 1 free vote per person. And you can pay for additional votes! Hurry and vote!
Thank you so much!
Vote for Liz Trace to be featured on the cover of Muscle & Fitness HERS! I deserve to be Ms. Health and Fitness because I am a sports performance coach! I have lifted for 14 years! I want to inspire young women!
DID YOU SQUAT TODAY????
I did hypertrophy for 4 sets of 185 x 8-6 reps