Liz Trace

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Liz Trace Sports Performance Coach •Model • Athlete•
Helping you move better and perform at your highest level. ⚡️

October sunsets🌅
10/17/2026

October sunsets🌅

Needed this October hike🍂🍁
10/14/2026

Needed this October hike🍂🍁

This is your reminder to go outside and move today! ☀️
09/25/2026

This is your reminder to go outside and move today! ☀️

If everyone wants to keep looking me upIll give you something to look at👀✨🧿
09/18/2026

If everyone wants to keep looking me up

Ill give you something to look at👀✨🧿

07/05/2026

🔥🔥🔥New running vest!!

What brands do you enjoy the most?

‼️2.5 mile run in the bright beautiful sunny day!!!
06/24/2026

‼️2.5 mile run in the bright beautiful sunny day!!!

06/20/2026

Come run 6 miles with me!!!!
Fuel:
1 gel
1 mini can sprite
1 bottle Gatorade

Recently, I attended the Philadelphia sports clinic! This is where local fitness professionals convene to discuss variou...
06/09/2026

Recently, I attended the Philadelphia sports clinic!
This is where local fitness professionals convene to discuss various lifting techniques and systematic differences across all fitness levels, as well as the rapid evolution of the exercise science field.
I learned and got to meet other fitness professionals so happy for this growth!

05/28/2026

Challenge yourself to start new things✨✨

-hot pilates

05/07/2026

👋Here are some beginner jumps!
➡️AEL Jumps: slowly lower into a deep squat position, release the weights and follow with a vertical jump!
➡️Continuous jumps: continuous vertical jump without stopping! Great for power!

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Lansdale, PA

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