10/20/2026
Two claps for Shea's amazing transformation. In her words:
I decided to try Burn initially because I have a friend in Colorado who is always posting videos on Facebook of her workouts. I needed a gym that was child-friendly, as I am a stay-at-home mom, and the other gyms that I tried only had a few hours a day for childcare, and it never worked with my schedule. I needed to get serious about my workouts because I was not happy with the way my body felt, gaining weight after two kids.
The biggest change in my routine since starting has been prioritizing eating. With my stress and anxiety, eating has always been the last thing on my mind until I feel like I am about to pass out. Now that I am consistently in the gym, it is the first thing on my mind because I have figured out that I can push myself so much more when I have the right number of calories in my body. I am also more willing to be outside with my kids and not afraid to go places because I don’t like the way my clothes fit.
The trainers have been so very helpful! They have helped me through not only my limitations in workouts but also with improving my eating habits. Each meeting that I have had, I was given one thing to focus on in my meal planning. First was protein, then the amount of veggies in each meal.
Having three to four weeks of focusing on only one thing for my meal planning made it so much easier for it to become a habit instead of trying to change it all at once. They are always pushing you in the workouts too and making sure you are pushing yourself to the best of your ability. I love the trainers!
If I were to advise someone in my shoes, I would say to give it a try for a bit and have at least one focus meeting. The amount of motivation the group gives you, as well as the focus meeting, is strong enough that you will want to keep coming back and working harder no matter what the workout is.
Ready to start your transformation. Claim you 7-day FREE trial. Link below to get started.
https://locations.burnbootcamp.com/locations/largo-fl/