04/14/2026
In this edition of The 90%, we talk behavioral economics and coaching; highlight the courage of PGA Tour winner Gary Woodland, and introduce the German concept of sitzfleisch.
The 90%: Behavioral economics; the Courage of Gary Woodland; Sitzfleisch
03/17/2026
In this edition of The 90%, we recap the Las Vegas Mental Performance Summit; discuss how boring Paul Skenes is; and introduce the Mundanity of Excellence.
The 90%: Summit recap; Tom Skenes is boring; Mundanity of excellence
02/20/2026
In this edition of The 90%, I share my appearance on Todd Smith's Evolving Potential podcast, highlight the focus of cross-country skiing king Johannes Klaebo, and introduce the Norwegian concept of friluftsliv.
The 90%: Evolving Potential podcast; King Klaebo's focus; Friluftsliv
12/11/2025
In this edition of The 90%, we invite all students of success to the Las Vegas Mental Performance Summit, share the death-defying story of Indiana University VB's Charlotte Vinson, and put our foot in the tire.
The 90%: Summit announcement; Charlotte Vinson defies death; Keep your foot in the tire
11/14/2025
In this edition of The 90%, we highlight highlights and hardware from the fall season, run the race with Susan Bergeman, and encourage specificity.
The 90%: Fall season highlights and hardware; Susan Bergeman runs with love; Specificity
10/23/2025
The 90% newsletter returns, featuring my presentation on Metaphors, Icons and Maples syrup in Montreal, Jesse Cole's bananas approach to baseball, and an introduction to the art of job crafting.
The 90%: Metaphors, Icons and Maple Syrup in Montreal; Jesse Cole is bananas; Job crafting
10/09/2025
In the latest edition of The 90% - we talk DISC consultant certification, discuss Spencer Danielson's dedication to developing young men through football and introduce the 3-Day Effect.
The 90%: DISC certification; Spencer Danielson builds men; 3-Day Effect
09/19/2025
The 90% newsletter is back. We welcome Saint Mary's College women's basketball, outline Justin Verlander's comeback mindset, and introduce the Harada method of goal setting.
The 90%: Welcome to Saint Mary's WBB; Verlander keeps coming back; Harada method
08/27/2025
In the latest edition of The 90% newsletter, I share my experience at the Global Congress on Sport and Christianity hosted by the Faith and Sport Institute at Baylor, describe the mesmerizing yo-yo mastery of Hajime Miura, and share how to be a FINISHER.
The 90%: Global Congress on Sport and Christianity; Hajime Miura mesmerizes; Be a FINISHER
08/14/2025
In this edition of The 90%, I share more meditation retreat insights, discuss Scottie Scheffler's stunning press conference, and describe how mindful walking can improve your preparation to perform.
The 90%: More retreat reflections; Scheffler stunner; Mindful walking