What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 6pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 12pm - 5pm

https://www.facebook.com/107576847637147/

Jalissa

Directions

I'm Jalissa, 34yr old Fitness Coach based out of Arizona. I’m a Nationally Certified Personal Trainer through NASM and a kinesiology student.

Accepting New Clients!!!

10/28/2026

Back to studying kinesiology! Soon a DPT student✌🏾📚

08/27/2026

When I hear some women say they don’t want to look masculine if they start strength training, as a coach my job is to educate you.

When I first started training yes I was doing it because I wanted to look good but as I matured and started studying about the body I realized that strength training is a necessity. Please hear me for a second and stay a while…

As we age the density of your bones will weaken naturally. It is imperative that you look into strength training; preferably with someone who specializes in this area. A credible source. ie a degree, certification and/or continuing education. So, that you can have a tailored training program specifically for you.

Listen, whatever age you are today, I highly encourage you to start.

Let me also say men you too. Your bone density will decrease just as women; at a different pace but still the same outcome.

As a certified personal trainer, you don’t have to figure this out alone. I'm currently accepting a few new online coaching clients — if you want a program built specifically for you, DM me to see if we’re a fit.

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I’m also creating a digital product for those who are already in the gym but just aren’t sure what to do. So, be on the look out for that. 🫶🏾

07/03/2026

Oh so proud of this meal I made last night. It was so good and filling! Even made homemade guac!🥑

It’s a Chicken Fajita Loaded Sweet Potato 🍠 there’s another recipe I want to try with sweet potato and I’ll share that one too.

You can eat good, healthy, and flavorful meals and reach your goals. 🙌🏾

03/26/2026

Growing🌱

02/06/2026

Another class down!💪🏾🍑

This one was more challenging than the first one but if you know me then you know working out is something I will never give up. Put me through an intense workout and I’ll show up. I may stop to catch my breath and drink some water but I’m right back to it.

Address

Laveen, AZ
85339 AND 85041

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 6pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	12pm - 5pm

Website

facebook.com

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