ISI Elite Training offers a 50 minute high-energy, coach-led session for all fitness levels that will give you the results you deserve.
Our signature workouts take members through a fast-paced training session, increasing strength and burning fat.
08/16/2026
HAPPY CORE & CARDIO SUNDAY, TEAM!! ππͺπ
At 8:30 AM β Mike & Maggie absolutely CRUSHED their 1st session on the turf with us!!! ππ₯β‘οΈ
At 2:30 PM β Jamie & Grace also CRUSHED their 1st session on the turf!!! ππͺβοΈ
What an AMAZING Sunday! Letβs keep bringing that energy! π₯ππ
08/16/2026
On the Turf this Weekπͺ
Family Fit Day was all about movement, laughter, and showing the next generation that fitness can be fun.πͺπ€©
Thanks to every family who joined us on the TURF today!π
POV: Youβre a member of ISI Lexington and now you wonβt stop recruiting your friends ππͺ
βDONβT YOU WANT TO TASTE THE GLORY?!β
Like seriouslyβ¦ JUST COME ONCE. ππ₯
One session. One first time. Then suddenly youβre flexing in the mirror wondering where those muscles came from. ππͺ
So keep hyping up your friends, keep dragging them with you, and keep showing off the gains until they finally give in. ππ
TAG A FRIEND YOUβVE BEEN WANTING TO JOIN YOU FOR A SESSION! ππ₯
08/14/2026
HAPPY FLEX FRIDAY, ISI FAM!!! πͺπβοΈ
What a DAY of CRUSHING it on the turf!!! π₯π₯π₯
β° 6:00am β Aesha & CP CRUSHED their FIRST session on the turf AND became OFFICIAL ISI FAM!!! πͺππ₯ WELCOME TO THE FAM!!! π
β° 8:30am β Andi CRUSHED her 450TH SESSION on the turf!!! πͺπ₯π THATβS 450!!! πππ
β° 12:30pm β Angela CRUSHED her 450TH SESSION on the turf!!! πͺπ₯π ANOTHER 450!!! π₯π₯π₯
β° 5:30pm β Caleb CRUSHED 250 SESSIONS on the turf!!! πͺππ₯ HUGE MILESTONE!!! πππ
From FIRST sessions to 250 & 450 sessions, our ISI FAM is showing up, putting in the work, and CRUSHING goals!!! πͺπ₯πβοΈ
LETβS GOOOOOO, ISI FAM!!! πππ₯
HAPPY FLEX FRIDAY!!! πͺβοΈπͺβοΈπͺοΏΌ
08/13/2026
HAPPY LOWER BODY THURSDAY, ISI FAM!! πβ‘οΈπͺ
π 12:30 PM: We celebrated Mariaβs BIRTHDAY! ππ Your ISI fam wishes you the happiest birthday! We hope your day was AMAZING! ππ₯³
β‘οΈ 3:50 PM: Lexi CRUSHED her FIRST session on the turf!! πβ‘οΈπͺ Way to show up and put in the work!
βοΈ 6:10 PM: Merary & Guadalupe BOTH CRUSHED session #1 on the turf!! πβοΈπ Letβs go, ladies!!
KEEP SHOWING UP. KEEP PUTTING IN THE WORK. KEEP CRUSHING IT, ISI FAM!! π₯π
Have you downloaded the MyISICoach App yet?! π²πͺ
If not, this is your reminder! Log your workouts, habits, and goals all in one place.π€©
π² Download it.
πͺ Show up.
π₯ Get results.
LETβS GO!ππ₯
08/12/2026
Core Cardio Wednesday is DONE!! ππͺβ‘οΈ We are cruising through Strength & Power Week!
π 5AM: We celebrated Lauraβs birthdayβHappy Birthday, Laura! π₯³ Jasmine also crushed her 150th session! π₯
βοΈ 6AM: Happy Birthday, Claudia! π Bella hit 50 sessions, and Bhavna celebrated an amazing 150 sessions! πͺπ
π₯ 7:20AM: We welcomed Tom for his first session on the TURF! Welcome to the crew, Tom! π
π₯ 3:50PM: Anna crushed her 150th session! Way to go! ππ₯
π« 6:10PM: Kayla dominated her 850th session while Dulce took on her first session! Thatβs how we do it at FLEXington!
Keep up the incredible work, team! Weβll see everyone tomorrow for LOWER BODY! π¦΅πͺ Letβs get it! β‘οΈ
08/12/2026
βοΈMeet KJ βοΈ
Itβs Meet the Staff Wednesday, and today weβre introducing you to KJ! πͺ
KJ is a loving mama, an incredibly hard worker, and we are SO excited to have her as part of our team! πβ¨ Even better, she already has a special connection to our gym communityβshe actually knows and works with one of our beloved members, Tina Walker! π€©
Next time you see KJ, be sure to say HEY! ππΌ Whether you catch her at the front desk or out on the TURF, give her a warm welcome!
Drop some π in the comments for KJ and help us give her a big welcome! ππΌ
08/11/2026
π₯ WAY TO GET AFTER UPPER BODY TUESDAY! π₯
What better way to celebrate Tuesday than by celebrating some BIG milestones?! ππͺ
π
Bright and early at 5 AM, Kenya crushed her 350th session! Way to go, Kenya! π
β° At 6 AM, Kelly Wilson hit an incredible 1,000 sessions! π₯ And Marie crushed her very first session and became an official member! π A perfect reminder that sometimes, all it takes is walking through the door one time to start changing everything.
π₯ Our 8:30 AM crew was cheering loud for Doralisa as she completed her 100th session! And a huge welcome to Deans, Shaun, and Simi, who all took on their first sessions! π
And we hope you got a chance to sample our Sour Gummi Pre-Workout! π©·β‘οΈ Itβll be 10% off every Tuesday this month, so be sure to grab yours next week! Weβre already looking forward to seeing everyone tomorrow for Core + Cardio Wednesday! π₯π
| Monday | 5am - 7pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 10:30am |
| Sunday | 8am - 2pm |