CrossFit Hog Town

Today we pause and remember the 2,977 lives lost on September 11, 2001. A day that will be etched into the memory of our country forever.

We remember the men and women who ran into the devastation as everyone else ran out. We thank our police, fire, first responders, and military for making that ultimate sacrifice.

John 15:13 Greater love has no one than this: to lay down one’s life for one’s friends.

WORKOUT OF THE WEEK-Thursday September 10th

Before you get your feathers ruffled check out our reasoning behind the hot takes below:

1. If you can’t lift the weight without breathing and bracing properly it’s probably too heavy. Belts can mask poor technique. Save the weight belts for 85% of one rep or higher!
2. Members pay to move not to listen to a Ted talk.
3. If you change any piece of the workout it is no longer as prescribed. And that’s OKAY! There is nothing wrong with not having the ability to RX every workout.
4. You don’t need more. You just need to hit with workout with the correct intensity. Intensity> useless volume

We are so happy to announce that we raised a grand total of $5,000 for The Navy Seal Foundation! We could not have done this without our amazing members, sponsors, vendors, Lexington’s supportive community, and the kindness of everyone else involved!

Thank you again to everyone who came out, volunteered, participated, and supported local!

OUR WEBSITE IS LIVE!

Check out our new and improved website!

www.crossfithogtown.com

Attention:
Monday September 7th all classes will be canceled except for 9:30am class!

September Newsletter!🌻

Check out all of our upcoming events, birthdays, and reminders!