BeWell Fitness

Dr. John Rusin says sport specialization training has become a selling point and hot topic because people want to sell you that you need some special program for the sport you play. Those things cannot happen without a baseline requisite of movement capabilities and capacity. We have to create a solid foundation before we do anything specialized. 

Full episode is now on our YouTube channel! Link in bio.

What a ride!
I’ve known Taylor since she was in Little League and now she’s on her way to play at Georgetown University Softball .
There have been hours upon hours of work devoted to development. She has willingly made those commitments and sacrifices. We wish you all the best in this next chapter!

Our Fall strength and speed camps start Monday! We have two age groups: 8-12th grade from 4-5pm and 5-7th grade from 5-6pm. Both groups are Monday - Thursday. Space is limited. Email us to register!

The trend is going in the wrong direction and we have to do something about it, Dr. John Rusin .

Sports are the classroom of life!

They teach far more than just wins and losses or skills of the game.

Above all, they teach kids to move and move frequently. The obesity & health crisis correlates. If you want to see the next generation be healthier than we are, we have to find ways to keep sports fun and engaging.

This clip from my talk with Dr. John Rusin was the biggest golden nugget. As we develop and mature we have a critical window of 7-10 years that sets the tone for the long term capacity and influence our performance and habits stem from. Utilizing that window of training is critical. Regardless of sport, we need to think long term and get people moving and moving well in that window for a healthy future.