Lincoln Yoga Center

LYC friend Suman will be in Omaha from Eugene, Oregon. He will be offering 2 Qigong workshops next weekend.

Luxury Cloud Float ~ Friday, June 26th, 6PM $59

Luxury Cloud Float Sound Bath

Join me at 5:30 AM tomorrow, 10:30 AM Sunday, or 5:30 PM on Monday.

This is the most common excuse I hear. And it's the most backwards one.

A systematic review published in the International Journal of Yoga by Woodyard found that regular yoga practice improved flexibility, strength, and balance while simultaneously reducing cortisol, blood pressure, and markers of chronic inflammation.

You don't need to be flexible to start yoga. Yoga is how you become flexible. Stiffness is the invitation, not the disqualification.

Yoga isn't about the shape your body makes. It's about the conversation between your breath and your tension. Every exhale is your body releasing what it no longer needs.

And the benefits go far beyond flexibility. Reduced anxiety. Better sleep. Improved balance that prevents falls. Lower blood pressure. These aren't side effects. They're the main event.

Your body isn't too stiff for yoga. It's stiff because it's been waiting for you to move it gently, consistently, without judgment.

What's one stretch you could try tomorrow morning before you check your phone?

Summer Membership: 3 months for the price of 2 (activates at first class)
https://momence.com/m/770776

Happy Mother's Day to all the selfless women who inspire, motivate and remind us to be a better person every single day.

LYC 200-Hour Teacher Training class 2026

https://www.instagram.com/reel/DVc-nLNkbjK/?igsh=dzdlN3F5bjlxZnQ1

Shavasana is the hardest pose. Not because it requires strength. But because it requires surrender. Is stillness easy for you? Come practice with us at @parisplage.in 🧘🏻‍♀️

Reminder: NO 10:30 AM class this Sunday

Race Details - Lincoln Marathon and Half Marathon Race Details The Course Awards History Race Details The Course View Interactive Map Awards Awards Ceremony University of Nebraska • Champions Club • 707 Stadium Drive – 9:00am: Half Marathon Overall, Masters, and Wheelchair Awards– 10:30am: Marathon Overall, Masters, Wheelchair, and National...

Happy Earth Day 🌱
I am excited to get started on our project with Driftwood Tree & Land Care in front of the studio! It will be made up of native drought tolerant plant species. Let’s see what we can grow together 🫶🏼