Milkweed Yoga

Milkweed has a room available for rent! This is the perfect office space for your business.
Located on the second floor of the Milkweed Event Space in the historic Havelock district. Plenty of free parking and a beautiful natural aesthetic. Serious inquiries only please.
Available July 1

Mother’s Day Yoga and Compline is this Sunday at offering a beautiful space to create peace in breath, movement and meditation and honor the divine feminine. Rest in the space of the great mother that holds all suffering with unceasing compassion.
💕All are welcome 💕

Eat well, live well and be well.
Ayurveda balances flavors with the seasons.
For a meal to be wholesome and nourishing it needs all six rasas (tastes)
Each food we eat has a quality of taste (bitter, pungent, astringent, sweet, sour salty )and an effect on the body (heating or cooling)
Depending on the season, our bodies will benefit from more heating foods or more cooling foods as will our prakriti (our bodies constitution that we were born with)
Pictured here is mung bean dal over basmati rice
This is an example of the six tastes:
✨Rice- sweet
✨Mung bean- astringent
✨Mustard greens- bitter, pungent
✨Chili peppers- pungent
✨Yogurt- sour
✨Sea salt - salty

The flavors to favor for late spring/early summer are astringent, bitter, pungent
(think of leafy greens, chives, radishes, asparagus…)

shop your local farmers market to get the freshest foods appropriate for this season
✨💖✨
Sunday Farmers' Market at College View
Haymarket Farmers' Market
Hub Farmers Market
Robinette Farms

First Sunday of each month
✨Zen Meditation✨
10-11am
Rest your mind in the space of bare open awareness and cultivate moments of peace within yourself.💖

Happy Beltane! Happy May Day! Today is the full flower moon! Breathe deep and manifest your intentions. Plant the seeds you want to harvest this season. Life is your garden to tend to. Create fertile soil and reap what you sow! All love grows in all things!
🌕 ✨🌸🌺🌼💖🌼🌺🌸✨ 🌕

My dear friend Alex of Robinette Farms has an amazing new podcast called Food Transforms!
I had the honor and privilege to be a guest on his show and talk about my love for food and Ayurveda !
Have a listen and subscribe! ✨💖✨

My dear friend Alex of Robinette Farms has an amazing new podcast called Food Transforms!
I had the honor and privilege to be a guest on his show and talk about my love for food and Ayurveda !
Have a listen and subscribe! ✨💖✨

Food Be Thy Medicine - Maggie Pleskac Podcast Episode · Food Transforms · April 21 · 30m