Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Training Compound, Gym/Physical Fitness Center, 11600 S. 21st Street Unit #18, Lincoln, NE.
The Training Compound is an MMA (Precision Combat Sports) and 24-hour access Strength Gym (Howard's Gym) located at 11600 South 21st Street, Unit #18, Lincoln, NE 68430.
06/03/2026
Team Lyons
🚨🚨🚨FIGHT ANNOUNCEMENT🚨🚨🚨
Kobe Lyons and Brandon Hoaglin square off in a lightweight bout for Summer Kickoff 2026 at the Liberty First Credit Union Arena. Who do you think walks out the winner in this Nebraska vs. Iowa matchup.
📍 Liberty First Credit Union Arena
🚪 Doors Open: 6:30 PM
🎟 Tickets available NOW at NitroTickets
⚠️ Fight card subject to change
Athlete Feature
The work you see on the field starts long before kickoff.
Luke has spent countless hours putting in the work at Howard’s Gym inside The Training Compound, building the strength, power, and resilience needed to compete at the collegiate level for Concordia University Nebraska.
No shortcuts. No excuses. Just consistent effort day after day.
Keep working, Luke. The results speak for themselves.
Join Howard’s Gym today at The Training Compound and get yourself some big arms. 24/7 access to do all the bicep curls your heart desires.
05/28/2026
Coach brings years of Muay Thai training and fighting in Thailand to our gym every Wednesday at 6 pm!
If you want to harness your stand up skills, DM us for information to get started at our gym.
Best day to start training is yesterday. Next best is today.
05/25/2026
Remembering our fallen heroes on this Memorial Day with the workout at .strengthandtraining.lnk. Thank you Thrive for letting a few of us from The Training Compound workout with you this morning!
If anyone is looking to do functional fitness training with a great community, check out our friends .strengthandtraining.lnk in northeast Lincoln!
05/16/2026
“Downtown” Dakota Brown with the dominating decision
05/16/2026
Nate “the bad man” Morrow with the 5th round KO in bare knuckle boxing!
Nate Morrow walkout
05/16/2026
Dakota wins via unanimous decision
30-26, 30-27, 30-25