Results Studio LR

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Results Studio LR Private Personal Training Studio located in WLR, Arkansas. Since opening in 2010, she has been transforming lives and getting RESULTS
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Tina Glass has been voted Best Trainer and her studio has received numerous awards including BEST personal training gym. Results Studio LR is a private personal training studio located in Little Rock, Arkansas dedicated to helping people look and feel their best. Owner Tina Glass, ACE-CPT, Fitness Nutrition Specialist and author opened her private training studio in May of 2010. Passionate about health and fitness, she wanted to help inspire others to reach their fitness goals. Tina is a nationally certified personal trainer with over 20 years of experience. She has trained thousands of people of all ages and backgrounds from professional athletes to stay at home moms. Tina was a nationally competitive NPC bodybuilding athlete and former 2012 Arkansas State Bodybuilding Champion. Need help with your nutrition, fitness goals and ready for RESULTS? In studio training with no additional fees and virtual training available. Call 501-307-4320 or visit www.resultsstudiolr.com for appointment.

09/23/2026

POV: You’re my age and “ice where it hurts” becomes an entire-body cryotherapy situation. 😩❄️😭

✨ A Weekend of Excellence, Impact & Celebration ✨This past weekend was one I’ll truly cherish. I had the honor of attend...
09/20/2026

✨ A Weekend of Excellence, Impact & Celebration ✨
This past weekend was one I’ll truly cherish. I had the honor of attending the Lady J Foundation Gala, an evening dedicated to celebrating legacy, impact and community in honor of Dr. Jennifer Johnson and I was especially proud to witness two of my amazing clients receive well-deserved awards. ❤️

One of those honorees was Garbo Hearne, owner of Hearne Fine Art gallery who received the Business Excellence Award. Watching her be recognized for her accomplishments was such a proud moment. I’ve always believed that success is about more than what we accomplish individually—it’s also about the people we inspire, the lives we touch and the legacy we’re building along the way. Maximillia Muguluma also was recognized as the highest fundraiser among the 2026 legacy Ambassadors for her contributions and unwavering dedication to the foundation and commitment to Full Counsel Metro Church

As a personal trainer and business owner, moments like this remind me why I love what I do. Fitness may be where we start, but confidence, discipline, resilience and personal growth reach far beyond the gym.

Congratulations to Garbo, Maxi and all of the incredible honorees. What a beautiful reminder that excellence deserves to be celebrated. 🥂✨

Legacy. Impact. Community. ❤️

☕️ 📝
09/18/2026

☕️ 📝

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09/16/2026

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Always a student. Always evolving. Always committed to RESULTS.About to board my flight back to Little Rock soon! Spent ...
08/30/2026

Always a student. Always evolving. Always committed to RESULTS.

About to board my flight back to Little Rock soon! Spent this weekend learning from some of the best coaches and fitness professionals from around the world. Continuing education isn’t just about learning new techniques—it’s about staying curious, challenging yourself and constantly finding ways to become better for my clients who trust me with their health and fitness. I’m leaving Dallas re-energized, inspired and even more motivated to keep growing and learning, becoming the BEST trainer I can be. Because when you stop learning, you stop growing. 🍃🖤

🥇 79 YEARS OLD. GOLD MEDAL. OLYMPIC WINNERI couldn’t be more proud of my client, Tim Orellano who just won GOLD in the S...
08/27/2026

🥇 79 YEARS OLD. GOLD MEDAL. OLYMPIC WINNER
I couldn’t be more proud of my client, Tim Orellano who just won GOLD in the Senior Olympics in Pickleball doubles and SILVER in Men’s doubles 🏆

His story is proof that you are never too old and it is never too late. Whatever you’ve been waiting to do…
The time is NOW.
Set the goal. Put your mind to it. Do the work. And believe in what’s possible. 79 years young—and still proving that anything is possible.✨

08/26/2026

Stop doing hyperextensions like this if you want better glutes. 🍑

This simple setup changes the emphasis from your lower back to your glutes:

✅ Round the shoulders
✅ Feet angled about 45°
✅ Drive through the glutes
✅ Control the movement-don't swing

Same exercise. Different intention. Bigger glute stimulus. By the way hearing about broke my heart 💔. She was an icon and her contribution to the world 🌎 made a lasting impact and difference. May we all strive to be difference makers.🩵


08/03/2026

POV:
Me: “I’m not a Pilates girl.”
Also me: wears the matching set, grabs my water bottle and suddenly feels like I should be on a reformer. 💅🏽 ゚

Address

10014 N Rodney Parham, Suite 102
Little Rock, AR
72227

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 5am - 6pm

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