BEAST Academy SD

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BEAST Academy SD Beast is a sports performance training program that builds, teach, and inspire athletes to dream.

💪🏾 RECOVERY IS PART OF THE PROCESS! 🏈Our athletes have access to percussion massage guns and TENS units (Transcutaneous ...
10/08/2026

💪🏾 RECOVERY IS PART OF THE PROCESS! 🏈

Our athletes have access to percussion massage guns and TENS units (Transcutaneous Electrical Nerve Stimulation) to support their recovery!

⚡ Benefits of TENS Units:
✅ Help relieve muscle soreness and discomfort
✅ Provide temporary pain relief
✅ Help reduce the perception of muscle pain
✅ Promote relaxation by easing discomfort
✅ Offer noninvasive, drug-free pain management

TRAIN HARD. RECOVER SMART. PERFORM BETTER!

Coach Knight

🏈

Happy National Coaches Day to Coach Knight. Thankful for everything he does for athletes Nationally.
10/06/2026

Happy National Coaches Day to Coach Knight. Thankful for everything he does for athletes Nationally.

Our athletes are everything. As the years pass and they grow older, one thing never changes—they are forever family.Isaa...
09/26/2026

Our athletes are everything. As the years pass and they grow older, one thing never changes—they are forever family.

Isaac started training with Beast Academy when he was just a middle school kid. I’ve had the privilege of watching him grow, put in the work, overcome challenges, and eventually become a STATE CHAMPION! 🏆💪🏾

Today, that kid turns 19 years old! Man, time flies!

Happy 19th Birthday, Isaac! 🎉 Continue chasing greatness and becoming the young man you’re destined to be.

We love you, kid! Once Beast Family, ALWAYS Beast Family! 🐺💪🏾

Win or lose, we’ll always show up and support the athletes who have come through our program. 💯🏈Yesterday, we had the op...
09/20/2026

Win or lose, we’ll always show up and support the athletes who have come through our program. 💯🏈

Yesterday, we had the opportunity to watch A.P. and Soren compete in a hard-fought game against Robinson. The scoreboard doesn’t define the journey—how you respond, keep working, and continue growing does.

Keep your heads up, young men. Learn from it, get back to work, and keep pushing forward. We’re proud to support you every step of the way! 💪🏾

09/11/2026

🏈 IN-SEASON WORK WITH BEN 💪🏾⚡️

Today’s session was all about maintaining explosiveness, power, and change-of-direction ability while keeping the workload appropriate for the season.

🔥 Multidirectional Movement
• Diagonal bounds — explosive movement and force production in multiple directions
• Lateral skaters — lateral speed, balance, and single-leg stability
• Lateral shuffle bounds — power, quickness, and the ability to push off efficiently side to side

💥 Rotational Power
• Med-ball rotational throws — developing explosive hip and core rotation and teaching the body to transfer force from the ground up

⚡️ Change of Direction
• 5-cone COD work — acceleration, deceleration, body control, footwork, and the ability to redirect force quickly

In-season training isn’t about trying to destroy an athlete with volume. It’s about maintaining the qualities they worked all offseason to build while keeping them fresh enough to perform when the lights come on.

Train with purpose. Recover with purpose. Perform when it matters.

Trainer: Coach Knight

Happy Birthday Karson.. Hope you had a great day. Coach Knight
09/10/2026

Happy Birthday Karson.. Hope you had a great day.

Coach Knight

Address

Little Rock, AR
72002, 72103, 72201, 72202, 72204, 72205, 72206, 72207, 72209, 72210, 72211, 722

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm

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