Move Conquer Live

One of my biggest goals with MCL has always been to create a shame-free space where people feel supported, seen, and safe to start exactly where they are.

Fitness can feel intimidating, especially after hard seasons of life. I never want people to feel judged, pushed aside, or like they have to “earn” their place here.

Getting messages and reflections like this reminds me why I do what I do. It means the world to know that people feel the transparency, honesty, and care behind these classes.

Thank you for trusting me to be part of your journey. Words like these truly keep me going.

If you’ve been looking for a supportive community and a place to rebuild strength with people who truly get it, Survivor Strong(er) begins June 6th. We’ll connect, move, and grow stronger together in a supportive, shame-free environment.

Spots are limited — message me or visit the website to register.

This Memorial Day, we remember and honor the men and women who gave their lives in service to our country.

We also hold space for the families who continue to carry that loss every day. Their sacrifice does not end when the service does.

Today is a reminder to pause, reflect, and appreciate the freedoms and opportunities we often take for granted.

From Move Conquer Live, thank you to those we have lost, and to the families who continue to honor their memory.

Happy Birthday ! May the next trip around the sun be joyful, fun, and STRONG! So honored to be your coach. Enjoy the day!

🎂🎉🪅
Happy Birthday ! I hope you have the most amazing day, filled with hockey, heavy things, chocolate mint desserts, and some special pampering! Celebrate big!

FREE class on May 26th! I love these community classes so much. Doing something new this time and hosting two, one in-person and one virtual. This will allow me to be a better coach for everyone! (and not feel like I need an assistant, lol).

May 26
5:30 In-person
7:00 Virtual

Be sure to sign up and save your space! I look forward to seeing you!

You asked! Here it is!

Survivor Strong(er) is an ongoing small-group class designed for cancer survivors who are ready to keep building strength in a supportive, no-pressure environment. Each 45-minute session begins with intentional connection time, followed by a guided workout tailored to meet you where you are.

This is not a structured program—just consistent, community-driven training to help you stay strong, capable, and connected.

In-person at 10:00
Virtual at 11:30

$25 per class or a 10-pack for $200.

Open to all cancer survivors who are at least 6 weeks post-surgery with medical clearance. Small group sizes ensure personalized attention and a supportive experience every time.

Registration is required for all classes. No refunds are offered.

1st retreat for and the is in the books. Some lymph talk, some walking in the brisk mountain air, and two chances to workout with coach Terri. I need to pinch myself, what a great weekend!