Move Better + Breathe Better = Feel Better Learn to move more purely, creating new muscle patterns without drawing in tension or strain.
05/24/2026
As life becomes fuller with the energy of summer, remember to create space for yourself too.
This fall, step away from the noise and reconnect with what matters most.
Women’s Wellness Retreat | September 2026
Click here for more details: https://day-retreat.cheddarup.com
05/11/2026
Happy Mother’s Day to everyone who has cared for another. ❤️
04/30/2026
Women’s Wellness Retreat | Sept 18–20 🍂
Sometimes the simple act of stepping away opens the door to more than we expected.
Join us for a nourishing fall weekend near the Indian Peaks Wilderness—surrounded by crisp mountain air, golden leaves, community and quiet moments.
Experience wellness practices designed to guide you out of “doing” and back into “being”.
✨ Come home to yourself
Click here to learn more: https://day-retreat.cheddarup.com
04/29/2026
Women’s Wellness Retreat - September 18th-20th
There is profound power in women coming together, ✨ a phenomenon often described as a blend of ancient tradition and modern necessity. When women gather in safe, intentionally curated environments, they move beyond simple relaxation, often experiencing deep emotional breakthroughs, nervous system regulation, and lasting personal transformation. 💫
We invite you to do just this… Join us in September to explore wellness practices near the Indian Peaks Wilderness - connect, rejuvenate and thrive.
Take the time to fully transform from a human “doing” to a human “being”.
Inquire here for more information: https://day-retreat.cheddarup.com
04/27/2026
A client came in with chronic neck pain that had been disrupting her sleep.
Assessment and muscle testing showed limited ability to bend her head to the right and forward. Her SCM was overworking while her upper trapezius was underworking.
With targeted corrective movements, we restored balance.
The result? She slept through the night without neck pain for the first time in a long time.
When you address the root cause, the body starts to respond.
Set up a free consultation: https://www.juliehillmt.com/schedule-a-session
04/23/2026
Sprinkling Seeds - Reconnect & Shift 💫❤️ - https://mailchi.mp/dc7446c40531/sprinkling-seeds-reconnect-shift
Allergies got you down?
I used to struggle with them too, especially when exercising outdoors.
Mouth breathing was making my symptoms worse without me even realizing it.
Once I learned how to breathe through my nose, everything changed.
As a functional breathing coach, I help you improve how you breathe and understand what’s driving your symptoms, so you can create lasting change.
Schedule a free 15-minute consultation to learn more. JulieHillmt.com
Create space ✨
Women’s Wellness Retreat | Sept 18–20
Step away. Reconnect.
Join us near the Indian Peaks Wilderness for a weekend of wellness practices, including sound healing with light massage—designed to help you shift from “doing” into “being.”
✨ Come home to yourself
Learn more: https://day-retreat.cheddarup.com
| Monday | 8am - 5:30pm |
| Tuesday | 8am - 6:30pm |
| Wednesday | 8am - 5:30pm |
| Thursday | 8am - 5:30pm |