Coach Kiwi

On Saturday, August 22nd, Five Lakes CrossFit x Coach Kiwi are bringing you an official Hyrox Training Club

🚨HYROX HALF SIMULATION 🚨

Whether you’re HYROX curious, preparing for your first race, or a seasoned competitor, this simulation is for you. Test your fitness, learn the race, and challenge yourself alongside our community.

▫️4K Total Running
▫️ All 8 HYROX Stations
▫️Half the official race distance
▫️SINGLES or DOUBLES
▫️ALL FITNESS LEVELS WELCOME

But we’re not just creating a workout…

WE’RE CREATING THE HYROX EXPERIENCE.

We want you to feel the energy before you ever step onto an official HYROX race floor.

💢Live DJ
💢Health & Wellness Vendors
💢Sponsor Activations
💢 Prizes + Giveaways
💢 Post-Race Awards Ceremony
💢 Spectators + Community Energy

Our friends at thepatchholder will be sponsoring the awards ceremony, with prizes and giveaways from our participating sponsors throughout the event.
EARN YOUR FINISH
Ground Control Coffee Roasters
Justin Rada | JFit: PT • Training • Corporate Wellness

📍 Five Lakes CrossFit | Farmington Hills, MI
📅 Saturday, August 22nd
First Heat: 7:00 AM- New heats approximately every 10 minutes

REGISTRATION IS REQUIRED + SPOTS ARE LIMITED.

Scan the QR code on the flyer or visit IAMCOACHKIWI.COM/EVENTS to secure your heat.

You don’t have to be an elite athlete.
You don’t have to already race HYROX.

You just have to be willing to SHOW UP AND TEST YOURSELF.

Come for the challenge. Stay for the experience.
EARN YOUR FINISH.™

Interested in becoming a vendor or sponsor?
📩 [email protected]

CHASE GROWTH, NOT COMFORT.

Your comfort zone isn’t the problem.
Staying there is.

Every goal you’ve written down…
Every race you want to finish…
Every body you’re trying to build…
Every business you want to grow…
Every relationship you want to strengthen…

…requires a version of you that doesn’t exist yet.

That version is built through uncomfortable conversations, difficult workouts, early mornings, failures, discipline, and showing up when you don’t feel like it.

Your next level will never ask permission from your comfort zone.

So today, choose growth.

EARN YOUR FINISH 🏁🎯

HAPPY WINSDAY!!! Step into your greatness by taking the next step!!! Go get it what God has for you!!! 🎯

SHINE ON!!

Every finish starts with one step. 👟

I’m stepping out of my comfort zone once again….I don’t even like to run and I’m doing a run club. Again it’s not about the run it’s about who I am becoming!!

Join us for The EYF Run Club

Whether you’re training for your first 5K, preparing for HYROX, chasing a marathon PR, or simply looking for a community that will push you to become better…

You belong here.

Every Wednesday we lace up, encourage one another, and put in the work together.

ALL PACES. ALL LEVELS. ONE COMMUNITY.

📍 Ground Control Coffee
33319 Grand River, Farmington, MI

🕟 Meet: 4:30 PM (Stretch + Pre-Run Coffee Shot)
Run Starts: 5:00 PM
Distance: 3 Miles

Powered by Coach Kiwi & Five Lakes CrossFit

Because the finish isn’t the reward…
Who you become in the process is.

Tag your running partner or come solo and leave with a community.

‼️ JOIN OUR NEW 4 WEEK PROGRAM ‼️

Starting Monday, August 3rd

Strong isn’t enough anymore. You need muscular and cardio endurance.

This is the type of training that will help you run farther, move better, lift heavier, recover faster, and perform when it matters.

That’s exactly why I am building a series of 4-Week Hybrid Strength programs!

Join us for this 4 week program we’re we’ll focus on:
💢 Building your Muscular & Cardio endurance
💢 Improving your athleticism
💢 Building a body that performs as good as it looks

Whether you’re training for HYROX, a marathon, your first 5K, or simply want to become a stronger, healthier version of yourself this program is built for the forever athletes.

Because at the end of the day…The finish isn’t the reward. Who you become in the process is.

Comment TRAIN and I’ll send you all the details.

Every finish line tells a story.Not because of the medal.Not because of the time on the clock.Not because of the applause.Because of who you had to become to reach it.

The early mornings. The late nights.The discipline.The setbacks.The days you wanted to quit but chose not to.That’s what transforms you.The finish isn’t the reward.Who you become in the process is.

This is bigger than competing.Bigger than a single race.Bigger than any ranking.It’s a mindset.Because every finish line is the starting line for who you’ll become next.Earn Your Finish.