Coach Kiwi

Coach Kiwi A Grind with a purpose! Coach Kiwi's commitment to integrity and her focus for each individual, is t We train our clients for success!

BSTXTRM Fitness Training is not just a program or a facility, it is a unique movement that focuses on being where we need to be to meet our clients needs in order to produce XTRM results. We prepare them with a Positive Lifestyle Plan that is a truly effective. We offer our program with confidence. It is unbeatable because we train to WIN! BSTXTRM Fitness Training focuses on the individual that is looking to be challenged in order to reach their goals, no matter whether they are the average business man or woman or active athlete. Our Mission
Reach out to those seeking true results and that are willing to work for it! Create a fitness program that is no longer boring yet enjoyable Promote the success of our clients in meeting their fitness goals. Celebrate their successes and help them set new fitness goals. The Objective

No Client Left Behind!!! Our objective is a 100% success rate, holding each individual accountable therefore holding us accountable to helping them reach their goals.

T H E H Y R O X C O N D I T I O N I N G T E S T Saturday, we’re bringing THE OFFICIAL HYROX CONDITIONING TEST to F...
09/20/2026

T H E H Y R O X C O N D I T I O N I N G T E S T

Saturday, we’re bringing THE OFFICIAL HYROX CONDITIONING TEST to Five Lakes CrossFit

This is more than another Saturday workout. The HCT is a 34-minute performance test powered by Output Sports • Measure Jumps, VBT & More that measures the physical qualities that drive your HYROX performance and gives you actual data to see where you stand.

THE TEST:
8:00 Row — Max MeterS
4:00 Burpee Broad Jumps — Max Reps
4:00 Reverse Lunges — Max Reps
8:00 Ski — Max Meters
4:00 Wall Balls — Max Reps

And when the work is DONE…

You don’t just walk away with a “well done.” You’ll receive real performance data powered by Output Sports showing how you measure up against other athletes, where your strengths are, and exactly where you have opportunities to improve your HYROX performance.

THEN we recover. 🙌🏽

Our team sponsor Degree Wellness West Bloomfield will be onsite providing a POST-WORKOUT RECOVERY ZONE for athletes after they finish!

📍 Five Lakes CrossFit
📅 Saturday, September 26
⏰ Heats begin at 7:00 AM
⚡ New heat every 10 minutes
🎟️ Five Lakes Members: FREE
🚨 LIMITED SPOTS AVAILABLE

You don’t have to be an experienced HYROX athlete. Come establish your baseline, find out where your strengths are, and discover where you have room to improve.

👇🏽 COMMENT “HCT” and I’ll send you the registration link.

EARN YOUR FINISH.
The finish isn’t the reward. Who you become in the process is.

Growth isn’t always about fixing something that’s wrong, it’s about refusing to believe the person you are today is the ...
09/16/2026

Growth isn’t always about fixing something that’s wrong, it’s about refusing to believe the person you are today is the final version of you.

KEEP EVOLVING - Never become so comfortable with who you are that you stop discovering who you could be.

09/08/2026

🏁 TEAM CAMP IS OFFICIALLY IN SESSION 🏁

Season 1. The Founding Season

DAY 1 - we are just warming up

The EYF 12-Week HYROX Team Camp
Powered by Five Lakes CrossFit

Officially kicked off this week
12 weeks of intentional, progressive training built to make you a stronger, faster, smarter HYROX athlete.

This isn’t 12 weeks of random workouts.
We’re building strength.
We’re building the engine.
We’re learning how to pace.
We’re improving station efficiency.
We’re testing. Tracking. Adjusting.
And we’re doing it as a TEAM.

Whether you’re preparing for your first HYROX, chasing a new PR, racing Singles or Doubles, or simply ready to train like a HYROX athlete, there’s a place for you here.
And NO… you didn’t miss your chance.

YOU CAN STILL JOIN THE FOUNDING TEAM

📍 In-Person at Five Lakes CrossFit
💻 Virtual Training Available

12 WEEKS. ONE TEAM. EARN YOUR FINISH.

👇🏾 Comment TEAMCAMP and I’ll send you the details.

BET ON YOURSELF 🎲I LOVE coaching people and I know that 90% of the time, I’ll believe in you before you believe in yours...
08/28/2026

BET ON YOURSELF 🎲

I LOVE coaching people and I know that 90% of the time, I’ll believe in you before you believe in yourself.

I see the strength, potential and what you are capable of before you can even imagine it.

HOWEVER I say this often, I can’t believe in you more than you believe in yourself. At some point, my belief has to become YOUR belief.

We are all truly capable of doing damn near anything we put your mind to And THAT’S the hard part.

We spend so much time talking about putting our bodies to work but the real work is putting our MINDS to work.

Training your thoughts.
Challenging the doubt.
Changing the story you keep telling yourself.
Believing you belong in rooms you haven’t entered yet.

Your body will follow where your mind is willing to go.

So before you ask anyone else to bet on you…

BET. ON. YOURSELF.

You might be surprised by who you become.

EARN YOUR FINISH

Address

24269 Indoplex Cir
Farmington Hills, MI
48335

Website

Alerts

Be the first to know and let us send you an email when Coach Kiwi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Kiwi:

Shortcuts

Share