9Round Long Beach, E Spring St

Let’s congratulate Melanie Aka “South Paws 🐾” for hitting a 100 Workout Milestone ! In fact, 80% of these workouts were Personal Training sessions 🥊!

She’s earned this shirt and stay tune for Melanie’s testimony of how 9Round Personal Training has helped her accomplished long life fitness goals ♥️!

An accomplishment we would like to mention is Melanie completing the “Angels Landing” Hike in Zion National Park🏞️!

New Rule- Pay Attention closely🚨❗️

Forget your gloves at home= You’re holding pads for EVERYONE today, including your trainers😂!

Hope your wrist and shoulders are ready 👀

…

April Fools… but we might actually use you as a trainer for the day 💯

Here’s what you need to know about the Max Out Workout🔥

New to 9Round? Want to come try this challenge today!

Hit the link in our bio and schedule a Free workout session or come during our trainer led session posted on our page😎!

Trainer-Led Sessions Updated❗️

Friday Afternoons are back for the Spring 🍃

YELLOW ZONE PULSE CHALLENGE 💛🥊 You in?
February 9th - 27th

Training in the Yellow Zone:

- Improves cardiovascular efficacy
- Building endurance and stamina
- Support long term fitness health
- Strengthens your heart and body

This challenge can teach you guys on not going all out every round (being in the red color zone) and instead working smarter for better results😁🥊!

Want to learn more? Come for a workout and ask a trainer for more details.

(Top 3 gets a prize from your fellow 9Round Team🥊)

Hey 9Rounders,

We’re thrilled to kick off an incredible year together and make sure you’re building healthy habits from the start 😁!

Kickstart Challenge:
Knock out at least 3x per week (12 total for the month) for 4 weeks in a row starting TODAY! We already know some of you like to go above and beyond, we got you covered! Knock out 4x workouts per week or even 5x workouts per week 🐺🏅

Contender: 12 workouts🏅
Challenger: 16 workouts🏅
Champion: 20 workouts🏅

Whether you’re a regular at the gym or you just joined 9Round to begin your resolutions… This is a perfect way to focus on building consistency & commit to lead to strong results 🥊

New Year, New goals!🥊 Join us with your first month here at 9Round for just $26!💥

A start to develop a new you and starting your year strong!
To claim this offer, use the link in our bio to book your free session, or DM us!

Can also, call or text us at (562)277-1285

Happy New Years from your 9Round Team 🥊🥳 !

Thank you all for an awesome 2025 & we look forward to celebrating and sharing every wins and achievements that will be achieved throughout the year of 2026 🎆

We cannot wait to return this Saturday to give you the best workout experience you deserve 🥊♥️ See you all soon!

9Round Potluck x White Elephant 🎄🎅