Personal Training Company
07/08/2026
Mission accomplished 📍. Here’s a little sneak peek on today’s mission. See my previous post for context. If you’ve never tried be sure to use my code MOORE10 and save $10 off your $35 introductory session. You’ll thank me later.
is July 26th and this year I am definitely committing to a run/walk strategy to finish. Last week I ran a mile a twice a week while today I completed two miles on this outing. My pace was solid, body felt good, although my mind wanted to quit early due to the heat. However, if you know me then you know I pushed through the temptation to stop. I perform a light workout for 35-45 minutes prior to running as it simulates fatigue I will experience throughout the event. Today was a good day. Next up is to recover, but before that it’s time for my Naked Mass shake because the body needs protein POST training (not before) to optimize muscle growth. The things you learn when you’ve been in the fitness game for awhile. 🫵🏽😂
07/07/2026
You decide. There is NO middle ground.
07/05/2026
Sunday service 📍 I don’t need summer to use this experience as a reset because every Sunday I reprogram my soul via 3 Nordic cycles of 15 minutes in 175 degrees followed by 2 minutes in a 48 degrees cold plunge. Now you know how I rebuild my body and strengthen my mind. What is your recovery and self care? Comment below 👇🏾 and if you are curious use my code MOORE10 to save $10 off your $35 introductory session in your very own private suite. You’ll thank me later. Enjoy your weekend!!!
07/02/2026
Monday through Friday mine begins here 📍. I thank the universe everyday that I am here.
06/30/2026
Just checking in. It’s Tuesday. How you doing?
06/28/2026
Sunday’s shenanigans 😂😂😂.
Use my code MOORE10 and save $10 off your $35 introductory session.
Reset.
See you Sunday 📍
Use my code MOORE10 and save yourself $10 off your $35 introductory session. You’ll thank me later.
06/25/2026
Today’s the day for an afternoon reset 😎.
Have you tried contrast therapy in one of their private suites? Use my code MOORE10 to save $10 off your $35 introductory session. See you there 📍
06/24/2026
I’ve always believed this from day ☝🏾.
It’s what DRIVES me.
It’s what FUELS me.
It’s what I live for.
I know it’s in 🫵🏽.
Let. It. Go.
Love,
B
💜
| Monday | 4:30am - 8:30pm |
| Tuesday | 4:30am - 8:30pm |
| Wednesday | 4:30am - 8:30pm |
| Thursday | 4:30am - 8:30pm |
| Friday | 4:30am - 8:30pm |
| Saturday | 5am - 3pm |