Executive Fitness

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We didn't want to guess at this one.Perimenopause and menopause change how training lands, and the standard playbook doe...
10/12/2026

We didn't want to guess at this one.

Perimenopause and menopause change how training lands, and the standard playbook doesn't have much to say about it. So rather than improvise, we sent a coach to study it properly.

Patti Lewis is a Certified Personal Trainer registered with the American Council on Exercise, with notable certifications including Dr. Stacy Sims' Menopause 2.0. Twenty-three years of coaching, and on the team since 2019.

Which is a long way of saying: when you describe what's changed, you won't have to explain it from scratch, and you won't be told to simply try harder.

Free 30-minute intro at the studio, no obligation. https://executivefitness.com/menopause.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=we-went-and-studied-it
Your physician remains the right first call on anything medical.

Bring someone with you.Most people find us the same way: someone they trust told them about the studio.So here's our tha...
10/09/2026

Bring someone with you.

Most people find us the same way: someone they trust told them about the studio.

So here's our thank-you. When someone you refer buys a package, your next session is on us.

The easiest introduction: bring them to our Fall Open House on Sunday, October 25, from 12 to 2. A tour, a raffle, and a free 30-minute intro they can sign up for on the spot.

RSVP: https://executivefitness.com/open-house.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=bring-someone

It's never too late to start.Several of our clients started training with us at 70.The work is built for the life you ac...
10/07/2026

It's never too late to start.

Several of our clients started training with us at 70.

The work is built for the life you actually lead: getting up off the floor, climbing stairs, carrying the groceries, catching yourself. Balance and mobility trained on purpose, every week — one-on-one, in a private studio, with no audience.

Coming back from a surgery or an injury? We coordinate with your physician or physical therapist before the first loaded session.

Start with a free 30-minute intro, or come see the studio at our Fall Open House on Sunday, October 25, 12–2.

https://executivefitness.com/older-adults.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=never-too-late

Trained with us before?A lot of people have trained here over thirty years. Schedules change, people move, priorities sh...
10/05/2026

Trained with us before?

A lot of people have trained here over thirty years. Schedules change, people move, priorities shift. If you've trained with us before and aren't training with us now, this one is for you.

In honor of our 30th anniversary: 30% off the first 30 sessions of a new package. Sign up by October 30.

Come say hello at the Fall Open House on Sunday, October 25, 12–2 — or call the studio at (562) 856-3932.

Details: https://executivefitness.com/open-house.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=trained-with-us-before

You're invited.In honor of our thirtieth year, the studio doors are open on Sunday, October 25, from 12 to 2.Come see th...
10/03/2026

You're invited.

In honor of our thirtieth year, the studio doors are open on Sunday, October 25, from 12 to 2.

Come see the space, meet Casey Kammel — who founded Executive Fitness in 1997 — and sign up for a free 30-minute intro on the spot. Everyone who comes is entered to win an Executive Fitness swag pack. No purchase necessary.

Friends and family welcome. It's free. RSVP so we can plan: https://executivefitness.com/open-house.html?utm_source=facebook&utm_medium=social&utm_campaign=open_house_2026&utm_content=fall-open-house

5708 E. 2nd St, Naples, Long Beach

If you've been meaning to.The free intro is thirty minutes at the studio — meet a trainer, talk through where you are, a...
09/30/2026

If you've been meaning to.

The free intro is thirty minutes at the studio — meet a trainer, talk through where you are, and get an honest read on whether this is the right fit. No obligation either way.

The first 30 who book and complete one this fall leave with an EF Pack. Thirty years, thirty packs.

If it's been on the list a while, this is a good week to take it off.

Book at ExecutiveFitness.com.

Thirty years in Long Beach.We opened in 1997 on Pine Avenue and have spent the last two decades here in Naples. The same...
09/28/2026

Thirty years in Long Beach.

We opened in 1997 on Pine Avenue and have spent the last two decades here in Naples. The same work the whole time: private training built around longevity, mobility, and the years ahead.

Trends arrive with a new piece of equipment and leave with it. This hasn't changed much, because it hasn't needed to.

Thirty years isn't a marketing line. It's the people who kept showing up, and a team that kept earning it.

Free intro, thirty minutes. The first 30 this fall leave with an EF Pack.

Book at ExecutiveFitness.com.

Train for the life you actually lead.Not for a number on a bar. For stairs taken two at a time, a bag into the overhead ...
09/25/2026

Train for the life you actually lead.

Not for a number on a bar. For stairs taken two at a time, a bag into the overhead bin, eighteen holes you don't pay for the next morning, and getting down on the floor with a grandchild and back up again.

That's what the programming is built around — strength, mobility and balance in service of an ordinary week you never have to think twice about.

Free intro, thirty minutes. The first 30 this fall leave with an EF Pack.

Book at ExecutiveFitness.com.

Cleared to train. Now what?Physical therapy gets you out of pain and discharged. It rarely gets you all the way back to ...
09/23/2026

Cleared to train. Now what?

Physical therapy gets you out of pain and discharged. It rarely gets you all the way back to carrying luggage overhead, playing eighteen holes, or getting down on the floor and up again without thinking about it.

That gap — between the last PT session and real life — is where a lot of people either stall or get hurt a second time.

We build the bridge: careful progressions, paced to respect what you've just been through and coordinated with the clearance you were given.

Free intro, thirty minutes. The first 30 this fall leave with an EF Pack.

Book at ExecutiveFitness.com.

Matched to you.You're paired with a trainer chosen for your goals and for how you actually like to work — not whoever ha...
09/21/2026

Matched to you.

You're paired with a trainer chosen for your goals and for how you actually like to work — not whoever happens to be free at four o'clock.

Some people want to be pushed. Some want to be taught. Some want quiet and a plan. All of those are workable. Guessing which one you are is not.

That match is the first thing we get right, and it's most of why people stay.

Free intro, thirty minutes. The first 30 this fall leave with an EF Pack.

Book at ExecutiveFitness.com.

Address

5708 E 2nd Street
Long Beach, CA
90803

Telephone

+15628563932

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