Long Beach Gyrotonic

Happy Birthday and gratitude to Juliu's 80th Birthday. To a life commited to human movement potential, providing a pathway to find our energetic blueprint. Through the creation of the GYROTONIC®️ Method we can access that template with a life giving and healing movement practice that enables us to participate deliberately and with intend in our own evolution. What an incredible achievement and contribution.

Thank you for your continued support and inner practice. Stay tuned

"Nature does not hurry, yet everything is accomplished." ~Lao Tzu

photo: lensa.kecil21

We're back! And so is our local library for book pick-ups! Stay safe and healthy, friends near and far . . .

LBPL To-Go, our contactless pick-up service, starts today! Our hold shelves are filled to the brim with books that are ready to go home with you!
To learn more about LBPL To-Go and how to schedule a pick-up, visit longbeach.gov/library/news/lbpl-to-go/

We are gradually re-opening with masks for select instructors and with air in our rooms filtered through several devices. Consider listening to this interview on breathing techniques: deepen and prolong your exhales with practice to help increase your inner centeredness and respiratory strength during this unusual time in history. https://www.npr.org/sections/health-shots/2020/05/27/862963172/how-the-lost-art-of-breathing-can-impact-sleep-and-resilience?fbclid=IwAR0TE-j6SY3MIutpU7rgkblXdiv7snGkvbpbkSFyMe2Dlr4Su39nPQBcAns

How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience

Friends of Long Beach Gyrotonic, stay tuned. We are working on a way to safely re-open for private and semi-private sessions during this pandemic. This is a process and we have ordered additional equipment for air flow, increased cleanliness, and more so that we can all stay healthy and safe during this time. We will keep you posted as we navigate this process.

Long Beach officials want businesses to self-certify for COVID-19 safety - Long Beach Business Journal Health officials are asking businesses to self-certify that they are following physical distancing health protocols in order to reopen.