09/09/2024
📈 Schedule a Fitness Assessment to learn more about your health and wellness!
💪 The session begins with a body composition test, followed by the evaluation of your cardiovascular endurance and muscular strength. At the end of the session, go through an analysis of your results with a professional. The personal trainer will also review your levels in comparison to national averages.
🏋️ After the Fitness Assessment, the personal trainer will prepare a custom workout related to the results of the previous appointment. This Fitness Orientation session introduces you to roughly six exercises aimed at improving your fitness levels.
🎁 Looking for more guidance with workouts? Purchase a personal training package from the SRWC!
🔗 For more information, click the link in our bio.
📷 Photo by Carlos Henriquez ()
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09/06/2024
🌊 The Aquatic Center at the Student Recreation & Wellness Center (SRWC) is here to help you cool off, relax, and stay active. Beat the heat wave this weekend by cooling off at the pool! 🏖️
⏰ Hours of Operation:
Monday - Thursday: 6:30 a.m. - 10:00 p.m.
Friday: 6:30 a.m. - 8:30 p.m.
Saturday & Sunday: 7:30 a.m. - 5:30 p.m.
CLOSURES: Sept. 2, Nov. 11
💦 Whether you’re swimming laps, soaking up the sun, or just floating around, we’ve got you covered. Come enjoy our beautiful facilities— see you at the Aquatic Center!
📷 Photo by Tanya Sanchez (.jpeg)
🔗 For more information on the SRWC Aquatic Center, click the link in our bio.
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09/03/2024
🧗 Whether you’re a rock climbing master or a curious rookie, join the SRWC Rock & Outdoor Adventure (ROA) to learn technical rock climbing skills! Dress accordingly to climb and move around as you put your skills to the test. These free weekly classes include various levels of rock climbing techniques. All necessary climbing gear is provided by the ROA department.
🥾 Classes are in-person and are first-come, first-served, so make sure to arrive early! Participants are limited to three classes per semester. Register and attend at least one class to be entered in an end of semester RAFFLE. You’ll also receive 1 raffle ticket for each class (Climbing 101, 201, or 301) you participate in. There will be 5 PRIZES, brought to you by our Columbia & Mountain Hardware sponsors!
🪨 Climbing 101 – Intro to Movement
🗓️ Sept. 11, Sept. 25, Oct. 23, Nov. 22 | 2 to 3 p.m.
💡 Improve your climbing with tips on footwork, body positioning and energy conservation.
🪨 Climbing 201 – Belay Basics
🗓️ Aug. 30, Sept. 18, Oct.4, Nov. 8, Dec. 6 | 1 to 3 p.m.
💡 Learn the basics of belaying! Join us for lessons on top-rope climbing, equipment, knots and belay technique.
🪨 Climbing 301 – Learn to Lead
🗓️ Sept. 20, Oct. 11, Nov. 15 | 1 to 3 p.m.
💡 Develop your climbing skills to become a lead climber or belayer, in an indoor setting. *Prerequisite: Must be top-rope belay certified through the SRWC Rock Wall to attend.
💪 Are you a seasoned climber and looking for more of a challenge? Do you want a more one-on-one training experience? Schedule a custom or advanced climbing class! Details and prices upon request. IIf interested, please email [email protected] for more details and prices.
🔗 For more information about the Rock Wall Climbing Classes, click the link in our bio or visit the SRWC GO app.
🤝 Special thank you to our sponsors: Columbia Sportswear (), Mountain Hardwear () and prAna ()!
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08/27/2024
🧘 Join the Rock & Outdoor Adventure (ROA) monthly programs! These events are catered to folks of all skill and ability levels. Unwind and relax in your very own hammock! Whether you come to take a nap or catch up on homework, take the time to focus on yourself! If hammocks aren’t your vibe, try out our yard games, slacklining or inflatable couches. Everyone can join in on the fun!
🗓️ Tuesdays and Thursdays in September
⏰ 3 to 8 p.m.
📍 SRWC East Lawn
🔗 For more information about Hammock Town, click the link in our bio.
📷 Photo by Tanya Sanchez (.jpeg)
🎨 Design by Krizzha Dee ()
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08/23/2024
🎈 Come visit the Student Recreation and Wellness Center (SRWC) as we celebrate everything REC at Rec Fest! Start this year on a high note and join us for carnival games, food, music, prizes and fun-filled activities. Don’t miss out on our henna tattoo artist, caricature artists, photo booth, eye-catching balloon creations and more!
🍭 Let loose, try something new and get in on the FREE FOOD like cotton candy, popcorn, ice cream and much more. Did we also mention that we have special prizes? You won’t want to miss out on Rec Fest Sept. 6 from 5 to 7 p.m. at the SRWC Entry Plaza!
📷 Photo by Carlos Henriquez ()
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09/09/2024
09/06/2024
09/03/2024
08/27/2024
08/23/2024