Jemil Davis - JD Fitness

Sorry, not sorry 🤷🏻‍♂️

3 Ways To Get Your Protein Intake Up

1) Get at leat 30 grams of protein in for breakfast

2) When eating eggs 🥚, substitute some whole eggs with egg whites

3) Have some go-to high protein, low calorie meals that you can whip up quickly.

Which you rather be?

How do you know if you're lifting heavy enough?

If you're trying to get 10 reps and the first rep looks the same as the last, you need to go heavier.

Also, if you barely need to exert yourself, you need to go heavier.

Lifting heavier and exerting yourself helps stimulate your body's natural growth hormone as well as adaptation.

You want gains? PUSH YOURSLEF!!😤

😫

If you learn to do it when you're stressed and busy. You're unstoppable.

😤

They still do it though 😌

How many days a week should you be training, and what split should you have? That depends on how many days a week you can commit to training.

Here are some suggestions:
▪️3 days a week: Full Body, Full Body, Full Body
▪️4 days a week: Upper, Lower, Upper, Lower OR Push, Pull, Legs, Full Body
▪️5 days a week: Upper, Lower, Upper, Lower, Upper OR Lower, Upper, Lower, Upper, Lower, OR Push, Pull, Legs, Upper, Lower
▪️6 days a week: Push, Pull, Legs, Push, Pull, Legs

Hope that helps!