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Dharma Shakti Keeping Yoga Spiritual : inspiration and education to help you stay motivated and dedicated to becoming your most authentic self!!!

One of the things I’ve learned about limiting beliefs is that they’re rarely as obvious as:“I’m not good enough.”
“I can...
10/04/2026

One of the things I’ve learned about limiting beliefs is that they’re rarely as obvious as:
“I’m not good enough.”
“I can’t do it.”
“I don’t deserve it.”

Sometimes they’re much more subtle.

Sometimes a part of you already KNOWS you’re capable… but somewhere along the way, you learned that fully owning that capability might cost you something.

Maybe being powerful means you’re controlling.
Being confident means you’re arrogant.
Having boundaries means you’re selfish.
Wanting more means you’re ungrateful.
Being visible means you’ll be judged.

Limiting beliefs don’t necessarily make give up the thing you want, (although you may stop or stall in moving toward it), most likely you just keep making yourself a little smaller on the way toward it.

That’s why the work I do around limiting beliefs goes deeper than simply trying to “think more positively” or say more affirmations …

We uncover the belief underneath the pattern, the one quietly influencing how you lead, love, earn, create, speak, choose, and show up (or don’t)

And then we work to release it. Completely release it

I’m curious:
Where in your life have you stalled, distracted, slowed down, or even backed away from something you know you want ???

Tell me in the comments. 👇

And if you know there’s a deeper belief keeping you stuck in a pattern you’re ready to change, this is the work I help people do.

I’m currently booking SuperConscious Healing sessions to uncover and release the limiting beliefs operating underneath the surface.

DM me HEALING and I’ll send you the details. ✨

09/30/2026

Let’s change the culture !!!!
It will require that we role model the way!!

How can we get better at breaking the old pattern and implementing the new one - practice -

A beautiful place to practice is on your yoga mat, and in your yoga practice, so you can bring that new pattern (eventually a new skill) into your life - for the benefit of your self and for the benefit of those around you

This concept is one of the reasons our studio is call “Yogalution” : I firmly believe that studying, practicing and living yoga is a solution that leads to a revolution to our culture we live in, and wow do we need some kind of revolution… in our homes, in our communities, In our families, in our cities, and in the world

It’s not the only way, but it’s sure a beneficial way, that leads to massive change in society - we hope you will be a part of the movement and join us ….

As Radhanath Swami says, if you want to change the ecology of the world, you first have to change the ecology of your heart

Come practice with us
Monthly Memberships at $108 and sept 30th

Oct 1st our founding members sale goes away
Monthly memberships will be $139
And drop ins will be $20

Head to the link in my bio to access the Yogalution website and get your membership today!!!

Embarrassing story time🫣🫣🫣🫣 (I’m actually not embarrassed anymore about it tho!!) I was a sophomore in high school, gett...
09/27/2026

Embarrassing story time🫣🫣🫣🫣
(I’m actually not embarrassed anymore about it tho!!)

I was a sophomore in high school, getting ready for soccer in the locker room.
The locker next to mine belonged to one of the most popular girls in school. Captain of the cheerleading team, well-liked, pretty.

Someone who, from where I stood, seemed to belong effortlessly.

And me? I was awkward. Tomboyish. I got along with everyone, but never really felt like I was somebody.

That day, she left her locker open. Inside were a pair of Nikes.

I wore Payless shoes, and had been teased more than once for not having name-brand clothes. So…I stole them.

And the very next day, I wore them to school.
Even though they were a size too small.

My feet hurt.
People were whispering.
And instead of feeling like I finally belonged, I was probably more self-conscious than I had been in my Payless shoes.
But I kept them on.

And when I think about that story now, that’s the part that gets me.

I was willing to be uncomfortable inside myself (and physically) because I believed those shoes might change how other people saw me.

I didn’t really want the shoes.
I wanted what I thought they could give me.

Acceptance. Approval. Status. Maybe a little protection from feeling like the outsider.
Of course, none of those things were actually inside the shoes.

I don’t steal Nikes anymore. 😂
But I can see all the other metaphorical “shoes” I’ve tried to squeeze myself into over the years.

More likable. More successful. Less difficult. More polished. Whatever I thought the room required.

And this is where limiting beliefs get interesting.
Because sometimes the better question isn’t, “Why do I keep doing this?”
It’s: “What do I believe doing this will finally give me?”
Worthiness? Safety? Acceptance? Belonging?

Fitting in asks us to change ourselves to earn our place.
Belonging asks us to stop abandoning ourselves in order to have one.

So maybe the question is:
What are the too-small shoes you’re still wearing?

09/26/2026

Somewhere along the way, yoga became another place where people felt pressured to prove themselves….

We’re not interested in perpetuating that!!

Labels can be useful, but they can also quietly turn practice into performance and belonging into something we believe we have to earn.

At Yogalution Movement & Wellness you don’t need to arrive with a certain level of flexibility, strength, experience, or confidence. You are allowed to begin where you are, listen to what your body needs, and let your practice grow with you.

Because the deepest growth isn’t always the most visible.

Sometimes it looks like resting without guilt.
Choosing a modification without comparison.
Remaining present when something feels difficult.
Or trusting yourself enough to stop.
And last but NOT least, surrendering to staying a little longer when it’s uncomfortable or confronting and we want out …

That is real progress.

Have class levels ever encouraged/discouraged you??
Or made you feel intimidated?

Accessibility means a lot of different things - and labels for levels and performance don’t always lead to accessibility …

What else makes you feel intimidated to coming in to the studio, or any yoga studio for that matter - I want to know !!

Tell us in the comments. We’d genuinely love to hear your experience.

If you’re ready to practice in a space where you can grow without having to perform, become a Yogalution Founding Member today.

Our special Founding Membership rate closes September 30.

$108 for an u limited monthly membership!!!

Visit the link in our bio to join us. 🤎

09/25/2026

Yoga is skillfulness in action.
The postures matter—but they are one doorway into a much larger and richer tradition.
Yoga is how we act through karma yoga.
How we seek truth through jñāna yoga.
How we love and devote ourselves through bhakti yoga.
How we work with the breath, turn our awareness inward, cultivate concentration, practice meditation, and expand consciousness.
When yoga is reduced to physical movement alone, we lose so much of what this practice was created to offer us.
At Yogalution, we want you to experience more than a workout. We want you to experience yoga as a whole path—one that shapes not only how you move on the mat, but how you live beyond it.
If you’ve been seeking a practice rooted in something deeper, we invite you to join us.
✨ Become a Founding Member by September 30 and walk into this next chapter with us.

09/18/2026

How has yoga helped you in your life???? Drop a 👋 if it has - and tell me how - I love hearing how ….

Help yourself to a unlimited membership for $108 for the next 14 days (sale ends Sept 30th)

Yoga has been the one constant that has helped me@make changes, move through changes, accept changes, integrate changes that have all led to my growth and expansion as a human being while connecting more and more to my spirit and all that it is

I want that for you to!!!! Join us at Yogalution Movement & Wellness and start a regular and consistent practice with us 🙏🏼

09/16/2026

The real measure of your yoga practice isn’t what your body can perform : it’s how the practice shapes the person you are becoming…

Are you more present in your relationships?
More aware of your patterns?
More courageous in your choices?
More grounded when life becomes uncertain?
More willing to live as your authentic self?

The poses give us a place to practice attention, steadiness, patience, humility, and self-awareness, but those qualities are meant to follow us into our lives.

Because the deepest purpose of yoga isn’t mastering what happens on the mat.

It’s transforming how we meet everything beyond it.

If this is the kind of yoga you’ve been seeking, we invite you to become a Founding Member and practice with us.

Our special Founding Member rate is available now through September 30.

$108 unlimited monthly membership

Join through the link in our bio 🤎

09/10/2026

What limiting beliefs do you need to release and delete to become that version of you that can hold the vision, step into the vision, and materialize the vision

Owning it - speaking it out loud - and naming it is a biiiiiiiigggg first step … so name it in the comments below 👇

Your friend and well wisher🩵
Dharma Shakti

Are you holding the vision, or have you let it go🫣Sometimes holding the vision requires changing the very parts of yours...
09/07/2026

Are you holding the vision, or have you let it go🫣

Sometimes holding the vision requires changing the very parts of yourself that keep asking you to abandon it

It’s important to know WHAT the vision, dream or desire is requiring of you

To KNOW what happens internally when you decide to no longer abandon something you feel called towards

Most often - new level, new devil… 😈 the bigger the dream, the bigger the demons (no, not the ones you are thinking of, the ones that paralyze us, slow us down, distract or deter … you know them well … doubt, fear, worry, anxiety, imposter syndrome, perfectionism, comparison, not enough-ness…)

I have been working on eliminating my limiting beliefs- yup - you read that right - eliminating …. It’s been powerful for me ⚡️

If you know your limiting beliefs are keeping you stuck, holding you back, blocking your growth, or stopping you from even starting … raise your hand 🤚in the comments below 👇

If you want to know HOW I have been eliminating them - comment HOW 🤔

I would love to keep practicing with you🩵Teaching at Yogalution has given me the opportunity to share a practice that co...
09/01/2026

I would love to keep practicing with you🩵
Teaching at Yogalution has given me the opportunity to share a practice that completely transformed my own life, connect with community, and be a part of a movement that has impacted thousands of lives !!!

As Yogalution moves into its next chapter, I’m personally inviting those who practice with me to become Founding Members and continue practicing with me at the studio.

The $108 Founding Unlimited Membership includes : unlimited studio yoga, 15% off bookings with the wellness practitioners in the building, and a life changing practice …

Your membership supports the future of Yogalution while also directly supporting the dedicated teachers we have

If my classes have been meaningful to you, I would be honored to have you walk into this next chapter with me.

Become a Founding Member through the link in my bio or at Yogalution Movement & Wellness 🙏🏼

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Long Beach, CA

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