Experience Momentum

Check out our upcoming June events. We’ve got some fun things coming up! Are you coming?

💪 6/18: Join us for a special Juneteenth WOD.

🌈 6/20: Our Fremont location is having a FREE Pride/Solstice community workout!

🏋️‍♀️ 6/20: Barbell Empowerment is starting up a new cycle in Mill Creek.

⭐️ 6/26: FREE Aerobics class in Mill Creek. Aerobics happens every other Friday!

See you in class! 👋

Please note, all locations will be closed on 6/19 in observance of Juneteenth.

Let’s give it up for our Member of the Month, Robby! 🚴☕️🏔️

Each Member of the Month gets to choose a 1% for the Planet nonprofit that Experience Momentum donates to. Robby chose to donate to IslandWood, an environmental education nonprofit that works to inspire lifelong environmental and community stewardship in the Seattle region.

Robby’s advice to anyone looking for inspiration in their own journey? “Do your PT exercises. You’ll feel better and heal faster. I’ve built a routine of some of the most impactful exercises I still try and do daily as part of my workout warmups.”

Music to a physical therapist’s ears 🙌

Say hello to our new team member and Registered Dietitian, Nicole! 👋🏃‍♀️🏔️🐟

With a Master of Science in Nutrition from the University of New England, Nicole’s graduate research focused on women’s sports nutrition and endocrinology. Her recent work as a dietitian has included nutrition counseling focused on women’s health, hormone and gut health, and helping folks build a healthier relationship with food. 

Outside of work, she’s a mom to a very fun 7-year old and loves spending time running, climbing, practicing yoga, and spending time outdoors. We are so excited to welcome her to the EM team!

Do you have a fitness membership with us? Did you know you get:

💆 15% off cash pay massages

🏃‍♂️ 15% off VO2 Max testing during our soft launch (ending 6/18)

🦵 20% off Normatec Compression sessions (Lynnwood only)

Make sure to take advantage of these sweet discounts! 💸

Let’s give it up for our Member of the Month, Mary!

After suffering a severe ankle break, Mary came to us for physical therapy and eventually transitioned to using our massage and fitness services. With the help of our coaches, she was able to adapt her movements and mindset to focus on what she could do, instead of what she could not. We are so proud of how far she has come! 🩵

Each Member of the Month gets to choose a 1% for the Planet nonprofit that Experience Momentum donates to. As an avid gardener looking to become a Master Gardener, Mary chose to donate to the Master Gardener Foundation of Washington and aid their mission to provide research-based horticultural and environmental stewardship education.

Her advice to anyone on the fence? “It’s never too late, you’re never too weak, and exercise doesn’t have to be difficult to improve your strength, have more energy, and enjoy life.”

Looking for a dietitian? You’re in luck!

Riley is a Registered Dietitian Nutritionist (RDN) and a fitness coach at Experience Momentum with a background in nutrition research and sports. You can find her coaching classes at our Fremont location and, if you’re lucky, you might find her slinging snacks at one of our events!

Don’t wait until your body forces you to slow down.

⭐️ Regular massage visits can increase your performance by increasing recovery.

⭐️ Stretching and mobility exercises from a Physical Therapy lens help combat the long days of sitting and help your body recover from hard workouts.

⭐️ Normatec Compression Boots can help enhance recovery after hard exercise, improve circulation, and decrease muscle stiffness.

Still struggling to recover? Book a free 15-minute discovery chat with one of our dietitians to get a deeper look at what’s going on.