Strength training improves health, quality of life, and athletic performance. And we believe strength is for everyone.
06/09/2026
On Saturday, June 27th from 1:30-3pm, join us in observation of Independence Day by participating in a little pressing competition! There will be food, drinks, prizes, vibes, great music and great people! Family and friends are encouraged to attend!
05/14/2026
Some highlights from the past few weeks! Congrats to Andy for making the 1000lb club!
04/30/2026
Start your strength journey today and sign up for our free 30-minute session!
04/26/2026
Some highlights from the past few weeks!
You’ve watched your mom spend her time taking care of everyone else. This Mother’s Day, give her something that takes care of her. 🌺
A Learn to Lift Session is a personalized, 1:1 coaching experience where an expert coach will teach her how to get stronger, safely and efficiently.
She’ll build real confidence under the bar and keep something that’s entirely hers — a path to staying strong for herself.
Mother’s Day is almost here! Save 50% off a Learn to Lift Session gift card for mom.
Tap the link in bio or go to: store.startingstrengthgyms.com/
collections/gift-cards to purchase.
01/20/2026
Last week, our coaches had the pleasure of hosting some healthcare professionals from Baptist Health for a night of squatting and learning about strength training. Thank you to everyone in attendance for the opportunity to spread the word about Starting Strength Miami!
| Monday | 5:30am - 10:30am |
| 12pm - 1:30pm | |
| Wednesday | 5:30am - 10:30am |
| 12pm - 1:30pm | |
| Friday | 5:30am - 10:30am |
| 12pm - 1:30pm | |
| Saturday | 8:30am - 1pm |