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Shauna Rose Yoga

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Shauna Rose Yoga

Yoga Classes & Retreats, Energy Healing Therapy �

10/20/2026

Back again with another Blissful Release in Wexford ~ this time in theme with the turning of the Celtic wheel, for Samhain ✨

An auspicious yet peaceful time of year in Ireland, Samhain marks the beginning of the Celtic New Year. It’s a lovely time to come together in community as our ancestors have done for many years, celebrating the harvest and preparing for the winter months🍂

Come join us for a very relaxed evening, followed by a night market in kinfolk.ie

Event is 7:30-9pm, night market till 10pm

€20 investment
Bring a mug for tae, and a mat and/or blanket for yourself

Grá mór 🤎

10/19/2026

Cork!

Delighted to be back teaching some yoga classes up in Cork ~ this 4 week term is a chance to have your self care sorted for November - with the hour class followed by an optional sauna 🔥

An opportunity to meet like minded people and add a weekly ritual to your routine.

Based in Studio, the space will be ambient autumnal vibes 🍂

Every Wednesday in November

Send me a message if you’d like to book 😌

10/04/2026

sunsets + soft light in Sardinia 🌕

Recently I was a guest yoga teacher on a retreat for Saudi Arabian women with Retreats by Hussa Alhaqbani 🌸

The retreat was called “Dolce Far Niente” ~ an Italian saying for the sweet art of doing nothing

With space to just be, I was reminded of how simple it is to feel well. Days focused around shared meals, yoga, soaking up the rays, sweet conversations, reading, listening to the ocean and catching sunsets

Shared sweetness and slowness is how I believe we are supposed to live 🍯

Thank you for the beautiful retreat experience Retreats 🤍

I led a morning yoga class each day to set a peaceful tone for the day.

I love being a guest teacher on retreats! If you would like to work with me on your retreat experience send me a DM or email to [email protected] 💌

09/22/2026

We are coming into wind down season 🌀🌙 💤

Blissful Release is an experience for you to take a moment to breathe and rest on a deeper level. Letting go of the business of summer, I’ll guide you through a restorative yoga practice, nidra and a sound bath 🫧

A moment of self care, but also time to meet like minded people in the space 💭

You will need:
~ a mug for a cuppa ☕️
~ a yoga mat and/or a blanket
~ a willingness to relax

7:30-9pm in the studio upstairs at Kinfolk, Eclectic Avenue Wexford

€20 investment ✨

Message me if you would like to attend 😌

09/21/2026

Yoga at Misneach ⭐️

Where does “Misneach” courage come into our Yoga practice on retreat?

I like to offer an experience of exploration on the yoga mat during our retreat. Guiding you to move in a fun and experimental way, noticing where your boundaries are while also testing the limits. Something I’ve found very rewarding in my personal practice over the years was overcoming mental blocks in asana. For an example, over coming a fear of being upside down - in a headstand. It takes that step of courage to trust yourself, and your teacher, to find yourself in certain poses. Being a mental practice as much as a physical, there is space for you to notice what arises in each pose, thoughts, emotions, and sensation. As a teacher I love to encourage you, seeing your potential to grow and expand through a class. It even takes courage to try yoga for the first time, meeting your body and breath, exactly where you are, without judgment. And sometimes it takes the most courage to let it all go at the end, and relax in your final savasana✨

09/10/2026

• Where the mind goes, the body follows •

I went scuba diving for the first time in Cozumel last month and was having a hard time staying under the water in the beginning. A simple phrase the instructor said to me was, “where the mind goes, the body follows” as in to set my clear focus to the ocean floor or to where I want to swim too, and my body would follow. But ofcourse as most things those words landed deeper than possibly intended and invoked a deep yet simple meditative thought pattern since then

Where is my mind right now? How is my body following that? 🌀

It is a concept I’ve noticed within my own yoga and movement practice over the years, especially when it comes to attempting more challenging postures. It never seems to be about the capabilities of my body, but the focus of my mind

It is something I like to incorporate into my Pilates classes, when we meet physical challenge, where is the mind? Is there an internal dialogue that is holding you back? Can you bring such a direct focus to what you’re doing that nothing else, even a small thought, exists?

A single pointed focus is the winner. Take back control over your thoughts, limit distractions, ask yourself where you want to go, focus and let the body follow

Some morning coffee thoughts, happy Thursday 🤍

📷 ~ Tadhg O’Brien

06/02/2026

flowing with the waves, oceanic sounds and salty sea air ⋆.˚ ☼⋆𓇼｡𖦹˙༄.°

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