MIST

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MIST is an acronym for Muscle Integrated Soul Training. My mission in creating Mist is to build str All are welcome to join our community. Inspire your mind.

My mission in creating Mist is to build strong bodies and to inspire minds & empower souls. I do this through creative fitness workouts, super fun dance classes and personal development workshops & women’s circles. I pride myself on inclusive programming and want every one who enters the studio to feel welcome. I have taught fitness & dance for 30 plus years. My knowledge of the body along with healing energy & lots of laughter makes each class fun & unique. The mural on my studio wall says it all: Train your body. Know your soul. Join us!!!

10/31/2026

Festive Halloween fun in cardio step!

10/30/2026

I’m going on tour! I am in full promotion mode for the The Fitness Experience’27!!! Message me if you would like to book a master class at your facility!

https://www.mistfitness.com/fitexp2027

10/30/2026

😎😎😎

10/30/2026

Move your body. Clear your mind. Reclaim your energy!

10/27/2026

I’m super excited to be teaching a cardio dance master class at Barre and Soul in Providence on Saturday, November 14. This is a free event! Come dance with me!

10/27/2026

I keep falling back into second place. 🥴Please keep voting daily! Also vote for:
Auto body - Sarges
Salon - Envy.
Local influencer - Brieana
Spa - Bodhi Link in bio!!!!

10/26/2026

Thank you Corinne for this is very cool MIST pumpkin!! Love it!!! 🎃

10/25/2026

Book a cardio step or cardio dance master class at your gym or Studio! I am offering master classes, free of charge, to help spread the word about the The Fitness Experience’27!!! I used to present internationally at fitness conferences & I’m excited to bring back these events with this one day Fitness conference for trainers and Fitness enthusiasts to come work out with the top instructors in the state! Message me to book your class!

10/24/2026

Thriller: behind the scenes!! This annual Halloween tradition never disappoints!!! So much spooky fun! 👻

Address

800 Aquidneck Avenue
Middletown, RI
02842

Website

https://www.mistfitness.com/

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