MIST

Cardio step Saturdays is a vibe!

New podcast episode! Gray rocking is a communication strategy often used to manage interactions with manipulative, toxic, or emotionally draining people. In this episode, we explore what gray rocking is, why people use it, and how it can help protect emotional well-being. We also discuss the potential downsides of relying on this strategy too heavily and the importance of balancing self-protection with healthy connection. Join us as we examine when gray rocking can be a useful boundary tool—and when it may become a barrier to authentic relationships.

Longevity in fitness is about showing up consistently!! Cathy has been part of my fitness tribe for almost 15 years. Shes strong & motivated. She’s also very funny which I love!!! 🏆💫🤩

New podcast episode!! Why do so many people hide their true selves and choose to blend in? In this episode, we explore the psychological and mental health factors that keep people from standing out, including fear of rejection, social anxiety, perfectionism, imposter syndrome, low self-esteem, and past trauma. Discover how these hidden barriers shape our lives and what it takes to embrace authenticity and step fully into who we are meant to be.

Corinne has been crushing it as an instructor at MIST! Her classes are fun and challenging! And she’s an incredible team player and encourager!!!!
Check out her classes:
Monday and Wednesday 5:30 AM muscle camp
Wednesday 5:30 PM Hiphop step
Thursday 5:30 PM functional training
Sunday 9:30 AM cardio dance

www.mistfitness.com

New Class Alert!!! I’m very excited to announce that starting next week Caren Cole will be teaching functional training Tuesdays at 8:45 AM!! 🤩💫🏆

There’s lots of repetition while working on forms. One of the goals of this class is to learn how to defend yourself!! Boxing Lab is every Tuesday at 530pm. The energy is focused on power!

The warriors came out to play!!! It was so awesome watching the ladies take on these challenges!!! Join us next Monday 630pm!!!

“Success isn’t built on motivation alone—it’s built on showing up, especially when you don’t feel like it.”