06/08/2026
Unity Health & Fitness
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Community center with an emphasis on enriching lives in Milbank, SD through health and wellness.
The City of Milbank, Department of Parks and Recreation is a past recipient of the Grant County Combined Appeals fund-raising efforts and proudly supports their mission to provide the opportunity for philanthropic investment in our community; to demonstrate leadership in the areas of education, social and economic development; and to promote the quality of life of the residents of the Milbank area.
06/04/2026
Do you eat before you workout? Is that better for your workout or does it make you feel worse?
Half of the gymnasium is in use for youth baseball photos this morning. Please be advised of the traffic/closure. YOUTH PLAYERS REMINDER: NO CLEATS ALLOWED ON THE GYMNASIUM FLOOR.
06/04/2026
06/03/2026
We have people in the facility taking on various workouts throughout all hours of the day, so we want to know - at whatever time you're here, what pushed you to come in?
👀🏋🏼♀️⏰
06/02/2026
💙our fitness community
06/02/2026
We've got an amazing line up of classes that come free with your membership - (or you can do a class pass card for $3/class)
Find a time that fits your schedule and join the fun of group fitness!
06/01/2026
Connie Lesnar's protein-treat winning recipe:
06/01/2026
Jump in and try something new. You don't have to be ready. You don't have to have the stars aligned or the right outfit to wear.
Just decide to start and follow through.
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Address
904 East Fourth Avenue
Milbank, SD
57252
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 8am - 5pm |