Balance in Motion

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United States
Milford, OH
Balance in Motion

We take a unique approach to senior wellness by blending therapy & functional fitness. Our goal is to help aging adults stay strong, steady, and independent.

Through personalized strength & balance training, we build confidence in everyday movement

10/06/2026

Falls are the leading cause of hospital and nursing home admissions for older adults. Our gym for seniors in Milford, Ohio teaches balance and strength training to help you live independent. Training your body now is a proactive step toward staying on your feet. Reach out to learn how balance training can help you.
https://balanceinmotionohio.com/preventative/

10/05/2026

Balance in Motion is growing, and we’re hiring TWO team members! 🎉

We’re looking for compassionate, dependable occupational therapy professionals who enjoy working with aging adults and want to be part of a growing, preventative wellness-based practice.

We currently have TWO opportunities available:

PART-TIME POSITION
• Approximately 1 day/week through the end of 2026, with additional PRN opportunities
• Increasing to 3–4 days/week beginning January 2027 (Monday and Friday availability required)
• Opportunity to grow into a full-time position as Balance in Motion continues to expand
• Ideal for someone looking for a long-term position and wanting to grow with our team
https://www.indeed.com/viewjob?jk=6696d45089a3ac4f&from=shareddesktop_copy

PRN POSITION
• Flexible, as-needed hours. Monday-Friday
• Opportunities to provide coverage for vacations, time off, and increased client demand
https://www.indeed.com/viewjob?jk=e8de05ab8b47ebe6&from=shareddesktop_copy

At Balance in Motion, we work individually and in small groups with aging adults to improve strength, balance, mobility, confidence, and independence. Our approach is functional, preventative, and focused on helping people continue doing the things they love.

Why work at Balance in Motion?
- Starting at $33/hour
- Work with aging adults in a fun, supportive environment
- No insurance-driven restrictions
- Weekday hours with a growing local business

Located at 1009 Lila Ave. Milford, OH 45150

Interested or know someone who would be a great fit? Send us a message or apply through our Indeed postings!

Please share and help us find the right people to join our growing team!

10/02/2026

🍂 OCTOBER MONTHLY CHALLENGE: STAND TALL! 🍂

Good posture isn’t just about looking taller. It can support better balance, easier movement, and more confidence during everyday activities.

This month, we’re keeping the challenge simple:

⏱️ Stand tall for 1 minute every day!

✔️ Bring your head over your shoulders
✔️ Gently draw your shoulders back
✔️ Stand evenly through both feet
✔️ Look straight ahead
✔️ Take a few slow, comfortable breaths

Use this minute as a daily reset. Maybe while you’re waiting for your coffee to brew, brushing your teeth, or standing at the kitchen counter.

One minute may not seem like much, but becoming more aware of your posture throughout the day is a great first step toward moving better and standing stronger. 💚💙

09/30/2026

Know someone in need of mobility or bathroom safety equipment?
Balance in Motion offers shower chairs, raised toilet seats, walkers, transport wheelchairs, canes, knee scooters, and more — all at the best prices in town! Plus, every item comes fully assembled, so you can take it home and start using it right away.

Call us today if you’re interested or to learn more!
513-910-6346

09/29/2026

A round of golf, a walk with the dog, time in the garden. These are all activities that matter. Our recreation exploration & preservation program helps older adults maintain, or rediscover, the hobbies and activities that bring them joy, safely and confidently. Call our gym for seniors in Milford, Ohio for a free evaluation. https://balanceinmotionohio.com/wellness/recreation-exploration/

09/25/2026

💡 DID YOU KNOW?

Exercise does a whole lot more than build strength!

Regular physical activity is one of the best things you can do to support your overall health, benefiting your:

❤️ Heart
🧠 Brain
💪 Muscles
🦴 Bones
😊 Mood
😴 Sleep

And the good news? Movement doesn’t have to be complicated to count. Walking, strength training, balance activities, or simply finding more opportunities to move throughout your day can all contribute to a healthier, more active lifestyle.

At Balance in Motion, our goal is to help aging adults keep moving so they can continue doing the things they love with strength, confidence, and independence. 💚💙

Keep moving. Your whole body benefits!

09/23/2026

This week we celebrate Falls Prevention Awareness Day. Falls are the leading cause of injury among older adults, but they are largely preventable through functional fitness and balance training. Don't wait for a fall to take action. Call our gym for seniors in Milford, Ohio for a free evaluation. https://balanceinmotionohio.com/

09/19/2026

What a beautiful day at Parkinson’s Steady Strides! 💚

We are so grateful to be a part of the Parkinson’s community and to have the opportunity to support such a meaningful event. It was wonderful seeing so many individuals, families, caregivers, and community organizations come together to raise awareness, show support, and celebrate those living with Parkinson’s.

Thank you to everyone who stopped by the Balance in Motion table to say hello, learn more about what we do, and share a little bit of your story with us. We loved being a small part of such a special day! 💙💚

09/17/2026

🌟 COMMUNITY RESOURCE SPOTLIGHT 🌟

This month, we’re highlighting Parkinson Support & Wellness (PSW), an incredible local resource serving individuals and families affected by Parkinson’s disease throughout the Greater Cincinnati area.

💙 What does PSW offer?
• Educational programs and resources
• Exercise grants and tailored activity programs
• Local support groups
• Community events and opportunities to connect
• Support for both individuals living with Parkinson’s and their families

One thing we especially love about PSW is their commitment to our local community. Every dollar donated stays right here in the Tri-State area, directly supporting programs and resources that help improve life with Parkinson’s.

At Balance in Motion, we know how important movement, connection, education, and community support can be when navigating Parkinson’s. We’re happy to shine a spotlight on an organization doing such meaningful work right here in Greater Cincinnati. 💚💙

🔎 Learn more about Parkinson Support & Wellness and the resources they offer:
https://parkinsoncincinnati.org/

09/15/2026

Staying independent isn't just about mobility. It's also about safely managing daily tasks like self-care and light housekeeping . At our gym for seniors in Milford, Ohio we offer training for older adults to help them maintain these everyday skills. We want seniors to live life on their own terms. Call us for a free consultation. https://balanceinmotionohio.com/preventative/strength-training/

Address

1009 Lila Avenue
Milford, OH
45150

Website

http://BalanceinMotionOhio.com/

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