Zones Gym

Monday is calling. Let’s make it a strong one! 💪✨

We’ve got a full lineup to help you move, strengthen, stretch, and sculpt your way into the week:

🔥 6:30 AM | Strength with ‘Rahim
🔥 7:30 AM | Total Body Burn with ‘Rahim
🧘‍♀️ 8:30 AM | Yoga: Morning Longevity Flow with Brittany
💪 6:00 PM | Strength & Sculpt with Brittany
Featuring light weights/high reps, mats & steps for a full-body strength and sculpting workout.

Whether you’re starting your day strong or finishing Monday with a workout, we’ve got a class for your zone.

📍 Zones Gym
Find Your Zone. 💙

Weekend plans, but make them stronger. 💪✨

Join us at Zones Gym for two great ways to move, recharge, and feel your best:

🔥 Saturday at 8:30 AM: Total Body Burn with Rahim, Certified Personal Trainer. A great full-body workout that can be modified for any fitness level.

🧘‍♀️ Sunday 11:00AM: Yoga Flow with Amanda. Move, stretch, breathe, and reset. All levels welcome.

Come as you are. Find your zone. 💛

✨ SOUND BATH IS STILL ON TONIGHT! ✨

Our 6:00 PM Sound Bath is happening as planned, even with the power outage. In fact, the dim, candlelit atmosphere may make tonight’s experience even more beautiful. 🤍

We don’t need electricity to create the perfect setting. We have battery-powered candles to set the mood, and Shekinah creates all of the beautiful sounds using her own instruments.

So come unplug, unwind, and let yourself completely relax. 🧘‍♀️✨

We’re honored to have had these awesome creators stop by Zones Gym. Hearing that we might be their favorite gym they’ve visited means the world to us. Thanks for sharing your experience and showing everyone what we’re all about. We can’t wait to welcome you back!

Go give them a follow!

ZONES GYM: 989 Lila Ave B, Milford, OH 45150 W 8.5/10- lots of equipment, clean, everything fire, machines and staff are awesome. pickle ball court, pretty out of the way unless you live in Milford and unassuming cause in shopping mall. Pretty quiet but not if we were there. M 8.5/10 - hidden gem, suitable to all training types, amazing amenities and customer service (shoutout Annie she was the sh*t🔥💪🏾), older crowd likes that it’s quiet and not too busy. Machines 🔥🔥🔥🔥🔥 Accessories 🔥🔥🔥🔥🔥 Use of Space 🔥🔥🔥🔥🔥 Bathroom area 🔥🔥🔥🔥🔥 Recovery 🔥🔥🔥🔥🔥 Other amenities ( music, front fridge, merch) 🔥🔥🔥 Customer service 🔥🔥🔥🔥🔥 Accessibility (lots parking, TUCKED away shopping mall,easy to overlook) 🔥🔥 #cincinnatigyms #WMgymtour #cincinnatipersonaltrainer #explore

✨ NEW AT ZONES GYM ✨

Join us for our first-ever Sound Bath on Tuesday, July 28 at 6:00pm with Shekinah Griffin of Essential Sounds.

Imagine lying comfortably while the peaceful sounds of Tibetan singing bowls, gongs, and chimes surround you. The soothing vibrations help calm your mind, melt away stress, and leave you feeling relaxed and restored.

No meditation experience needed. Just come as you are, breathe, listen, and unwind.

🧘 Tuesday, July 28
🌿 Deep relaxation
🎵 Healing sounds
✨ Limited spots available

Reserve your spot today and discover a whole new way to recover.
513-323-3014

Wear comfortable clothing. Feel free to bring a blanket.

🍑 Bums & Tums | Tomorrow at 6:00 PM

Looking for a workout you’ll feel long after class is over? Join us for Bums & Tums tomorrow at 6:00 PM.

This fun, high-energy class is designed to strengthen and sculpt your glutes and core with targeted exercises that build muscle, improve stability, and leave you feeling stronger every week.

✨ Included with your membership + Bring a friend for FREE.

Reserve your spot in the app and come find your zone. We can’t wait to see you there!

✨ Not a member? Grab a $10 class pass and come see what everyone is talking about.

✨ You work hard. Your body deserves to recover just as hard.

Treat yourself to a professional massage with our Licensed Massage Therapist, Becky Mitchell, and give your muscles the care they deserve.

📅 Upcoming availability:
• Sunday, July 19. 1:00 PM to 4:00 PM
• Tuesday, July 21. 9:00 AM to 1:00 PM
• Saturday, July 25. 8:00 AM to 12:00 PM

Whether you’re recovering from a tough workout, dealing with everyday stress, or simply ready to relax, a massage is one of the best investments you can make in your health and well-being.

Appointments are limited and tend to fill quickly. Reserve your session through the Zones Gym app or stop by the front desk to book.

💆 Relax. Recover. Recharge. Find your Zone.