What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 3pm Sunday 7am - 3pm

The Bar Strength & Conditioning Gym

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United States
Milton, FL
The Bar Strength & Conditioning Gym

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Making Gyms Great Again
💥NOT YOUR CORPORATE GYM💥 The Bar is not your average everyday gym! Leave your ego at the door and be prepared to do work!
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This is a place where athletes are born, goals are achieved and records are broken. At The Bar we set goals, train hard, and make our fitness dreams a reality. We are committed to providing superior fitness facilities complete with a kind, caring staff. Variety of exercise equipment. We offer elite personal training, nutrition, and coaching. In addition we offer specialized training for powerlifting, strongman, general fitness, weight management, bodybuilding, physique, figure and bikini competitors.

***24 HOUR MEMBER ACCESS To Members***

Staffed Hours:
Monday-Friday 7am to 7pm
Saturday-7am to 3pm
Sunday- 7am-3pm

No more excuses, start TODAY!

10/31/2026

THANK YOU to all who attended our first ever TRUNK or TREAT 👻

Thank you to everyone who participated and supported this event!

I truly believe this is what the community needed post hurricane

If you see Sara Holt Dehner please congratulate her on an amazing job she did! She set up this event with the help of Lindsey Marie and we couldn’t be more proud of all her hard work

Until next year 🎃

10/29/2026

Don’t be like Bryan and choose the cheapest option

10/29/2026

1 more day until the best event of the year!! The bar trunk or treat 👻

10/28/2026

‼️MISFIT TEE IS LIVE ‼️

Run to the front desk and snag yours before we sell out!

10/27/2026

NOT YOUR AVERAGE GYM. 💀🔥

No fluff. No excuses. No participation trophies.

Just hard work, heavy weights, and a community of people who refuse to settle for average.

THE BAR — FOR THOSE WHO DO WHAT OTHERS WON’T DO. 💪

📍 Milton, FL

10/26/2026

THIS FRIDAY 4pm-7pm 👻

10/26/2026

🆕 fit dropping Wednesday Oct 28th‼️

Let us know in the comments ⬇️ what you think!!

10/25/2026

🚨 1 week only 🚨

Monday Oct 26 - Sunday Nov 1

Buy 2 get 1 50% off ALL supplements

10/24/2026

Who else jams 🎤 out in an empty gym

10/24/2026

Don’t forget to join us Friday Oct 30th from 4-7pm!

Address

5436 Dogwood Drive
Milton, FL
32570

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 3pm
Sunday	7am - 3pm

Telephone

+18505641036

Website

http://www.thebarstrength.com/, https://thebarstrengthstore.com/

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