Home Gym - Workout Programming for individual athletes of all backgrounds and capabilities.
05/26/2026
There will come a day when I can no longer PR my lifts... but it isn't today!
Lifetime PR on Strict Press (185) and Pendlay Row (265) yesterday...
New hip PR on back squat ((355)(and closing in on lifetime)) today... and Bench Press (270) today!
04/28/2026
You are the only limit if you workout here...
03/21/2026
My best girl is having a birthday tomorrow!
03/07/2026
I was hoping to top #265, topped out at #262... a gain of 7 # in 4-weeks...
Next time I'll go for the big goal and not just a gain... inching towards 275 #
01/31/2026
If you have never tried MoonBrew for quality sleep and recovery - here is 30% off
Your New Nightly Ritual Use my link to shop MoonBrew: https://moonbrew.co/TODDSULLIVAN10
01/30/2026
100 bench press @100 # with 1:1 air squats
Fun to push... 4 sets
01/11/2026
We both just wanted to move today...
This one was fun!
01/01/2026
Happy New Year - or, Happy Thursday.
12/27/2025
60min partner workout with my best girl.
20min per machine in 2min you go - I go intervals.
12/26/2025
Fun Flush Friday...
And 'Bodies' came on as I finished my last farmer carry - fitting.