07/25/2026
Fun barbell cycling workout with my best girl...
Home Gym - Workout Programming for individual athletes of all backgrounds and capabilities.
07/25/2026
Fun barbell cycling workout with my best girl...
07/11/2026
Getting those birthday reps in...
This was after she had already done 6!
06/02/2026
Felt great to be back up on the rings...
06/02/2026
Day 2 of increased conditioning in my training... this one was mean to me!
05/26/2026
There will come a day when I can no longer PR my lifts... but it isn't today!
Lifetime PR on Strict Press (185) and Pendlay Row (265) yesterday...
New hip PR on back squat ((355)(and closing in on lifetime)) today... and Bench Press (270) today!
04/28/2026
You are the only limit if you workout here...