What are the opening hours?

Monday 9am - 8:15pm Tuesday 6am - 8:15pm Wednesday 6am - 8:15pm Thursday 6am - 8:15pm Friday 6am - 6:30pm Saturday 8am - 2:30pm Sunday 9am - 6:30pm

NuPower Yoga+Barre

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Nashville, TN
NuPower Yoga+Barre

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NuPower Yoga+Barre
Where strength meets flexibility SCHEDULE: https://share.fitdegree.com?f=519&co=494
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10/22/2026

Join Linda tonight for a sub at 6:15. NuPower’s signature NuSculpt 60. Sweat grunted!

10/19/2026

Sometimes, the most important part of yoga is simply learning how to rest. 💛🌿

There’s something special about these quiet moments in class. Lying comfortably on your mat, allowing your shoulders to relax, and giving your body a chance to settle while your instructor offers gentle, hands-on support.

These moments remind us that yoga isn't always about stretching deeper, holding a challenging pose, or building strength. Sometimes, it's about slowing down, noticing where you're holding tension, and allowing yourself to be still.

And honestly, after a busy week, a few minutes of rest can feel just as rewarding as the rest of your practice. ✨

Whether you're new to yoga or have been practicing for years, there's always room to slow down and reconnect with yourself.

Are you someone who looks forward to Savasana at the end of class? 🧘‍♀️

10/18/2026

Strong legs, steady feet, and arms reaching high! 🙌✨

This deep squat is a reminder that sometimes the simplest-looking poses are the ones that make your muscles work the hardest.

With your knees bent, hips lowered, and arms reaching overhead, you're challenging your leg strength, balance, and mobility all at once. And if your legs start shaking a little while holding it, you're definitely not alone! 😅

What we love most about moments like this is seeing everyone work through the same movement in their own way. Some hold a little longer, some take a break, and others use the wall for extra support. Every version counts.

It's not about how low you can go or how long you can hold it. It's about showing up, trying something challenging, and getting a little stronger along the way. 💛

Who else feels the burn with this one? 🔥

10/17/2026

Some days, your body just needs a good stretch. 🌿✨

There's something so satisfying about folding forward, planting your hands on the mat, and letting your head relax as you stretch through the backs of your legs.

This standing forward fold is a great way to work on hamstring flexibility, release some tension, and explore how your body feels in the moment. And don't worry if your knees need to bend a little (or a lot!). That's part of making the pose work for you.

Yoga isn't about touching your toes or getting into the deepest stretch. It's about listening to your body, finding what feels good, and giving yourself room to grow.

So roll out your mat, take your time, and enjoy the stretch. 💛

Are you a straight-leg stretcher or a bend-your-knees kind of yogi? 😄

10/16/2026

Sometimes the best thing you can do for yourself is absolutely nothing. Just lie down, get comfortable, and listen. ✨💛

There's something special about a sound bath. The gentle sounds and vibrations fill the room while you settle into stillness, giving yourself a chance to slow down and take a break from everything waiting outside the studio.

No poses to hold, no movements to remember, and nowhere else you need to be. Just cozy blankets, soft sounds, and time that's completely yours. 🌿

Whether you're coming in after a busy week or simply craving a little quiet, a sound bath is a lovely way to unwind and enjoy a moment of rest with your community.

When was the last time you gave yourself permission to just rest? 🤍

10/15/2026

A little balance, a lot of strength, and maybe a few wobbles along the way! 🩰✨

This standing balance at the barre is a great reminder that sometimes the smallest adjustments make the biggest difference.

With one leg grounded and the other reaching long behind you, you're working on stability, core strength, hip control, and flexibility all at once. And trust us, holding that leg up takes more effort than it looks! 🔥

The barre is there for support, but your muscles are doing the work. It's all about finding your balance, moving with control, and challenging yourself at your own pace.

Some days your leg lifts a little higher, and other days just holding steady is the win. Both count! 💛

Who's ready to meet us at the barre?

10/13/2026

Sometimes, all you need is a good stretch and a deep breath. 🌿✨

Reaching your arms overhead, gently lifting through your chest, and easing into a standing backbend can feel so good after a long day of sitting, working, or just being on the go.

This movement is a great way to open up through the front of your body, stretch your shoulders, and explore a little more mobility in your upper back.

The best part? You don't have to bend far to feel the benefits. Keep your feet grounded, engage your core, and focus on creating length through your spine rather than forcing a deeper bend.

Take your time, breathe, and move in a way that feels comfortable for your body. 💛

Who else loves a good heart-opening stretch? 🙌

10/12/2026

Those little balancing moments that make your legs work a little harder! 🔥

This deep squat on the balls of the feet is all about finding stability while keeping your heels lifted, knees bent, and arms reaching overhead. It might look simple, but holding this position takes ankle mobility, leg strength, core control, and plenty of focus.

And yes, a little wobbling is completely normal! 😅

The goal isn't to hold it perfectly. It's to explore your balance, move with control, and see what your body can do. Some days you'll feel steady, and other days you'll need to reset and try again. That's part of the fun.

Have you tried this pose before? 💛

10/11/2026

Finding balance, one breath at a time. 🌿✨

There’s something about this pose that reminds us to slow down and really pay attention. The way you reach forward, find your balance, and engage your whole body takes more than just flexibility. It takes strength, focus, and a little patience with yourself.

Some days you’ll feel steady, and other days you might wobble. Both are part of the practice. 💛

It’s not about how far you can reach or how perfectly you can hold the pose. It’s about finding that connection between your breath, your body, and the present moment.

Next time you step onto your mat, give yourself permission to explore, adjust, and enjoy the process.

How’s your balance feeling lately? 🧘‍♀️

10/09/2026

A little stretch, a little strength, and a whole lot of good energy. ✨💛

Some days you come to class feeling strong and ready to take on anything. Other days, you just need an hour to yourself, to move, breathe, and shake off whatever the day has thrown your way.

That’s what we love about showing up on the mat. Every practice is different, every body is different, and there’s always room to grow at your own pace.

Whether you’re working on flexibility, building strength, or simply enjoying movement with good people, we’re happy to have you here.

Grab your mat, bring a friend, and come move with us! 🧘‍♀️

Address

2218 8th Avenue S
Nashville, TN
37204

Opening Hours

Monday	9am - 8:15pm
Tuesday	6am - 8:15pm
Wednesday	6am - 8:15pm
Thursday	6am - 8:15pm
Friday	6am - 6:30pm
Saturday	8am - 2:30pm
Sunday	9am - 6:30pm

Telephone

+16152000826

Website

http://www.nupoweryogabarre.com/

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