06/15/2026
Strength. Flexibility. Focus.
Yoga isn't about perfect poses—it's about creating space in your body, calming your mind, and building strength from the inside out.
Every class is an opportunity to improve mobility, increase balance, reduce stress, and reconnect with yourself through mindful movement and breath.
Whether you're stepping onto the mat for the first time or continuing your practice, you'll be supported every step of the way in a welcoming and encouraging environment.
Join us and discover how even a few moments of intentional movement can transform the rest of your day.
06/14/2026
Slow down. Breathe deeply. Restore.
Join Carol Buttenham for an evening designed to help you release the stress of the week and reconnect with yourself through gentle movement, live music, and deep relaxation.
Friday, June 13 at 5:00 PM
Live Music + Restore
This special restorative experience combines soothing live music with supported yoga postures that encourage the body and mind to fully relax. Using props and longer-held poses, you'll have the opportunity to unwind, calm your nervous system, and create space for rest and renewal.
Benefits of Restore Yoga:
• Reduces stress and tension
• Supports nervous system regulation
• Improves flexibility and mobility
• Encourages deeper relaxation
• Promotes better sleep and recovery
• Creates space for mindfulness and self-care
Whether you're new to yoga or a longtime practitioner, this class offers a welcoming environment to slow down, recharge, and end your week feeling refreshed.
We invite you to come as you are and experience the power of rest.
06/13/2026
Meet Brooke Lovelace
Looking for a gentle, supportive way to reconnect with your body and nervous system? Join Brooke for Trauma Sensitive Yoga, a practice designed to create a safe and empowering space for healing, self-awareness, and mindful movement.
Saturday, June 14 at 4:00 PM
TSY: Trauma Sensitive Yoga
Trauma Sensitive Yoga is a gentle, choice-based practice that focuses on helping participants build a deeper connection with their bodies while cultivating a sense of safety, presence, and self-compassion. Unlike traditional yoga classes, TSY emphasizes personal agency, mindfulness, and moving at your own pace.
Benefits may include:
• Reduced stress and anxiety
• Improved nervous system regulation
• Increased body awareness
• Greater emotional resilience
• Enhanced feelings of safety and empowerment
• Gentle movement accessible to all levels
No prior yoga experience is necessary. Whether you're looking to support your mental well-being, explore mindful movement, or simply enjoy a slower-paced practice, this class offers a welcoming environment where you can show up exactly as you are.
Join Brooke for an afternoon of gentle movement, self-discovery, and healing.
06/12/2026
Meet Elizabeth Colby
Start your week strong and finish it feeling empowered with Elizabeth's NuBarre classes. Combining strength, balance, endurance, and graceful movement, these classes are designed to challenge your body while remaining low-impact and accessible to all fitness levels.
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𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟲:𝟬𝟬 𝗔𝗠
𝗡𝘂𝗕𝗮𝗿𝗿𝗲 𝗖𝗹𝗮𝘀𝘀𝗶𝗰 𝟰𝟱
Kick off your week with 45 minutes of focused movement designed to strengthen and tone your entire body. Drawing inspiration from ballet, Pilates, and functional fitness, this class uses small, intentional movements to improve posture, increase core strength, and build muscular endurance.
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𝗦𝘂𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟭:𝟬𝟬 𝗔𝗠
𝗡𝘂𝗕𝗮𝗿𝗿𝗲 𝗖𝗹𝗮𝘀𝘀𝗶𝗰 𝟲𝟬
Enjoy an extended 60-minute NuBarre experience that allows for deeper muscle engagement, additional strength work, and a full-body burn. This class focuses on sculpting lean muscles, improving balance and flexibility, and helping you move with confidence both inside and outside the studio.
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Whether you're new to barre or a seasoned participant, Elizabeth creates a welcoming environment where you'll feel supported, challenged, and encouraged every step of the way.
Join Elizabeth on the barre and discover why NuBarre continues to be a favorite among our community.
06/11/2026
Meet Jill Ehrich ✨
Looking for a workout that leaves you feeling stronger, energized, and refreshed? Join Jill every Tuesday morning for two incredible classes designed to meet you where you are and help you move with purpose.
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Tuesdays at 7:00 AM
Flow 45 (Gentle Heat)
This 45-minute yoga flow combines mindful movement, breathwork, strength, balance, and flexibility in a gently heated room. The added warmth helps muscles relax, encourages mobility, and creates a deeper mind-body connection. Perfect for all levels, this class will leave you feeling grounded, energized, and ready to take on your day.
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Tuesdays at 8:15 AM
NuBarre Classic 45
NuBarre Classic blends elements of ballet-inspired movement, Pilates, and functional strength training into a low-impact, high-results workout. Expect small, controlled movements that target and tone muscles, improve posture, strengthen your core, and enhance overall endurance. No dance experience needed—just come ready to move and have fun.
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Whether you're looking to improve flexibility, build strength, increase balance, or simply carve out time for yourself, Jill's Tuesday classes offer the perfect way to invest in your health and wellness.
Reserve your spot and join us on the mat and at the barre.
06/10/2026
Come for Book Club. Stay for Charcuterie.
Join Rozalind Ruth as we discuss How Yoga Works by Geshe Michael Roach in a welcoming space filled with meaningful conversation, community, and connection.
Whether you're new to yoga philosophy or looking to deepen your understanding of how yoga can impact everyday life, this discussion is for you. Enjoy thoughtful conversation, delicious charcuterie, and the opportunity to connect with others on a similar journey.
📖 How Yoga Works Book Club
📅 Saturday, June 14
⏰ 2:30 PM
📍 Free to Attend
Bring a friend, bring your curiosity, and join us for an inspiring afternoon.
06/09/2026
Strength isn't about being the strongest person in the room. It's about showing up for yourself, one day at a time.
Yoga has taught me that flexibility is more than touching your toes—it's learning to move through life's challenges with patience, grace, and resilience.
Every stretch, every breath, every pose is an opportunity to build strength, improve mobility, reduce stress, and reconnect with your body.
No matter where you're starting, your journey begins with a single step onto the mat.
What's one thing you're doing today to take care of yourself? 💛
06/08/2026
What is TRX?
TRX (Total Resistance Exercise) is a suspension training system that uses your own body weight to build strength, improve balance, and challenge your core in a way traditional workouts often can't.
Why I Love It
• Builds total-body strength
• Strengthens your core with every movement
• Improves balance, stability, and coordination
• Low-impact and easy on the joints
• Increases flexibility and mobility
• Scales to every fitness level—from beginner to advanced
One of the biggest benefits? You're not just working the muscle you're targeting—your entire body has to stabilize, making every exercise more effective.
If you've never tried TRX before, I'd love for you to join me and experience it for yourself. Whether your goal is to get stronger, move better, improve your posture, or simply feel healthier, TRX is an incredible place to start.
Have you ever done a TRX workout? Let me know below. 👇
06/10/2026
06/09/2026
06/08/2026