Bare Training Systems

Before: September 2022

❌ Sciatica Pain
❌ Steady Weight Gain
❌ Kypholordosis
❌ Medications for depression & anxiety
❌ Fearful of injury during physical tasks

After: April 2024

✅ Pain-free
✅ Improved Joint Stacking
✅ Significant Weight Loss
✅ Free of medications for depression & anxiety
✅ No more fear of injury doing physical tasks

Life-changing progress & results so far with Deb. These are the results of someone who has made many of the necessary lifestyle changes, physically and mentally, in order to alter the path she was on and achieve a vastly different outcome. The effort and dedication she has put in so far continues to impress me every single week. Much more to come.

“Before working with Bare Training/FP, I was in terrible pain and had tried everything—traditional PT, pain medications, massage, chiropractic—but nothing worked. The pain overshadowed everything in my life and I was miserable, just following in the footsteps of friends and family who accepted that aches and pains were just "the way it was." I spent so much time dealing with, talking about, and thinking about the pain that it was hard to enjoy anything. I was in survival mode with no signs of improvement, feeling hopeless, frustrated, and depressed. I avoided so many things because they were painful or I was afraid of getting injured—physical tasks like lifting and running, even looking in the mirror or wearing fitted clothing.

I started feeling better before we even began training. During our initial meeting, I could tell by the questions Paul asked and the way he listened that this was going to be different. I remember feeling very hopeful and wanting to get started right away. Through training, I've learned how to think differently, which leads to taking different actions—and those actions led to results. Some changes were very fast, like the reduction in back pain. Once I knew the right way to do things, everything steadily improved. I learn something new in every session and can now evaluate information on my own between sessions.

I feel like a different person now in so many ways. I'm pain-free and able to do hard physical tasks without fear of injury because I know I'm moving the right way. I feel physically and mentally stronger—even taller—and friends and family comment on the changes in my appearance and energy. I'm no longer taking medication for depression or anxiety, and I actually crave movement now rather than avoid it. I have an understanding of the root causes of my pain and how different interventions affect them—I'm no longer following blindly without explanations that make sense. I've adopted new habits that have become my norm: spending time outside, making better food choices, reading more, and thinking differently and stronger. I have new goals based on reality—staying healthy, getting stronger, continuously improving—working toward being my optimal self instead of what others tell me is ‘normal.’ I no longer feel pressure from friends or family to participate in their bad choices, and I'm surprised at how much I don't care what they think. I have such hope for continued improvement in my overall health, and I feel stronger now than I ever have.” - Deb Picchione

Results with Tyler and Paul Christin:

Before: November 2021

❌ Hip Drop on Ground Reaction Force
❌ Shoulder Depression
❌ Limited Knee Flexion
❌ Misaligned Pelvis and Ribcage
❌ Relatively Loose Arm Drive

After: October 2022

✓ Stable Hips on Ground Reaction Force
✓ Better Shoulder Elevation
✓ Improved Knee Flexion
✓ More Aligned Pelvis and Ribcage
✓ Tighter Arm Drive
✓ Weight Loss

Tyler S. Results Before: November 2021❌ Hip Drop on Ground Reaction Force❌ Shoulder Depression❌ Limited Knee Flexion❌ Misaligned Pelvis and Ribcage❌ Relatively Loose Arm Driv...

Awesome results here thus far from John L. and Paul Christin. Addressing various pains and improving athleticism at the same time utilizing Functional Patterns methods. Making changes out of New Milford, CT one person at a time!

Before: May 2021

❌ Scoliotic Curve, Rib Shift Left
❌ Hip Compression/Jarring
❌ Internally Rotated L. Foot
❌ Lacking Arm Drive
❌ Plantar Fasciitis Pain
❌ Lower Back Pain
❌ Shoulder Pain

After: January 2022

✅ Improved Scoliosis
✅ More Stable Hips/Less Jarring
✅ Improved External Rotation L. Foot
✅ Improved Arm Drive
✅ Plantar Fasciitis pain down 70-80%
✅ Lower back pain down to a 1 or less
✅ Shoulder pain down about 80%

John L. Results Before: May 2021❌ Scoliotic Curve, Rib Shift Left❌ Hip Compression/Jarring❌ Internally Rotated L. Foot❌ Lacking Arm Drive❌ Plantar Fasciitis Pain❌ Lower Back...

https://www.youtube.com/watch?v=9amTCXPt39o&t=953s

From Physical Therapy to Functional Patterns | Biopsychosocial Model A discussion with Tom Meade, James Ruport and Louis Ellery...Tune in to hear their perspectives on transitioning to as former Physical Th...

https://www.youtube.com/watch?v=wVmQWJa2L04

Why Biomechanics Matter | The Pitfalls of Science and Physiotherapy, With Louis Ellery FP HBS Louis Ellery breaks down the dogma that "Biomechanics Don't Influence Pain..." As a certified Physiotherapist, he sheds some light on the knowledge ga...

Training the anterior oblique sling utilizing Functional Patterns methods. Begin working on your biomechanics today at Bare Training Systems in New Milford, CT!