Bare Training Systems

Deb came to this gym really at a loss of what to do with her health, it seemed to her as if it was all spiraling out of control– the pain, the weight, the necessity for pills to cope, etc. She quickly took to FP and its protocols, and has been able to make rather stellar progress over the years. Most notably the elimination of her severe sciatica pain amongst others, substantial weight loss, and overall postural improvements.

This has all led to a more stable system, allowing her to relieve herself from the psychiatric medications and feel much more confident in her ability to manage her problems through the right protocols. She is an example for people who think the odds are too stacked against them to improve their lives that it’s never too late to turn it around and change your life for the better. Let’s go Deb!

Before: September 2022
❌ Sciatica Pain 9/10
❌ Plantar Fasciitis Pain 8/10
❌ Shoulder pain 4/10
❌ Lower back Pain 6/10
❌ Neck pain 5/10
❌ Hip pain 8/10
❌ Steady Weight Gain
❌ Kypholordosis
❌ Medications for depression & anxiety
❌ Fearful of injury during physical tasks

After: April 2024
✅ Sciatica Pain 0/10
✅ Plantar Fasciitis Pain 2/10
✅ Shoulder pain 0/10
✅ Lower back Pain 1/10
✅ Neck pain 0/10
✅ Hip pain 1/10
✅ Improved Joint Stacking
✅ Significant Weight Loss
✅ Free of medications for depression & anxiety
✅ No more fear of injury doing physical tasks

As she states, “Before training Functional Patterns I was in terrible pain and had tried everything-traditional PT, pain medications, massage, chiropractic-but nothing worked.
The pain overshadowed everything in my life and I was miserable, just following in the footsteps of friends and family who accepted that aches and pains were just "the way it was...”

I feel like a different person now in so many ways. I'm pain-free and able to do hard physical tasks without fear of injury because I know I'm moving the right way. I feel physically and mentally stronger, taller, and friends and family comment on the changes in my appearance and energy...I actually crave movement now rather than avoid it...”

Before: April 2025

❌ Back Pain 7/10
❌ Knee Pain 3/10
❌ Kypholordosis
❌ Hip compressions during running

After: July 2025

✓ Back Pain 0/10
✓ Knee Pain 0/10
✓ Better Posture
✓ Improved hip stability during running

Jacob was experiencing significant lower back pain along with knee pain after runs for track season. As an active kid involved in multiple sports, he was concerned about his ability to continue to remain active with these flare ups. After consistent FP training and incorporating the principles into his physical activities he saw a complete reduction in pain and increased athletic performance in track and martial arts.

As Jacob states, “Within only a few months of seeing him my symptoms have drastically improved. I went from getting knee and back pain after a 3k race to being able to run a half marathon pain free at my fastest ever pace.”

Updated photos of the recent studio expansion & renovation.