Wild Lotus Yoga

What if meditation could genuinely change the way you experience your daily life? ✨

Take a moment to watch a powerful firsthand testimonial about the impact of Sattva Meditation — a simple yet profound Himalayan meditation practice that helps cultivate more peace, clarity, energy, resilience, and connection from the inside out.

We invite you to join Anne-Compton Lambeth for the upcoming Sattva Meditation Initiation at Wild Lotus Yoga, June 26–29, to learn a practice designed to support you long after the workshop ends.

Curious to learn more first?
We’re also offering a FREE Sattva Meditation Info Meeting this Saturday at 12:30 PM — in studio and on Zoom.

✨ Come ask questions, learn about the practice, and discover whether this path resonates with you.

🪷 Info Meeting: Saturday at 12:30 PM
🪷 Sattva Meditation Initiation: June 26–29
🪷 Learn more & register: https://wildlotusyoga.com/event/sattva-meditation-info-meeting/

Headstands build strength and improve focus, balance, body awareness, and confidence—while teaching you how to stay steady under pressure and see things from a new perspective.

Join us this Sunday, May 31 • 3–5 PM
for Roots & Wings: Headstand with Rebecca Crenshaw

This workshop breaks headstand down step-by-step, focusing on alignment, shoulder stability, and core engagement so you can build the pose safely and sustainably. Perfect for beginners and experienced practitioners alike.

Workshop: $45
Reserve your spot on our website or the MINDBODY app.

✨ Practice that changes you ✨

Join Anne-Compton Lambeth for a free Sattva Meditation Info Meeting and discover a simple yet deeply transformative meditation practice designed for real life - whether you’re seeking more clarity, calm, energy, focus, or connection.

Come learn:
• What Sattva Meditation is
• How it works
• How to build a sustainable daily practice
• How community can support your growth

Attend in-studio or on Zoom and bring your questions.

✨ “The Sattva meditation practice offered by Anne-Compton is the most effective practice I have ever tried. I have been a yoga teacher and student for over 15 years. I have used and taught many meditation practices. I highly recommend Anne-Compton’s offering.” ~ Pat G.

Saturday, May 30 • 12:30 PM
Wild Lotus Yoga + Zoom
Register at wildlotusyoga.com or on the Mindbody app.

A simple breath practice can shift the entire tone of your day. ✨

Join Anne-Compton for a gentle inhale–exhale practice paired with a silent inner mantra — a moving meditation you can return to anytime, anywhere. No special setup needed. Just your breath, your awareness, and a few quiet moments with yourself.

Practicing breathwork with mantra can help:
• Calm the nervous system
• Reduce stress and mental chatter
• Improve focus and clarity
• Create a deeper sense of grounding and presence
• Support emotional balance and inner steadiness

Move at your own pace. Breathe as softly or deeply as feels right. Return to it as often as you’d like — in the morning, between meetings, before sleep, or anytime you need to reconnect. 🌿

A meaningful Mother’s Day gift idea 💫

Give the gift of restoration, renewal, and deep self-care with Radiant Soul Journey: Unflinching Love at Wild Lotus Yoga.

This special experience with Anne-Compton blends all-levels movement, meditation, kriya, and Vedic wisdom to help replenish energy, reconnect to inner strength, and awaken the Divine Feminine within.

✨ Sunday, May 10 | 2–5PM
✨ Wild Lotus Yoga
✨ $75 • Members receive 20% off

Register on our website or through the app.