IPATH NOLA

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Teacher/Master Trainer
IPATH is a therapeutic, somatic, myofascial release technique that brings eas

10/25/2026

How we hold our body impacts how we breathe and move. Unfortunately, this can impact not only how we move but also how we breathe.

Often this begins to show up in our body as restricted breathing or not being able to expand and take a deeper breath. It can also express itself in our body as pain.

Beginning to help ourselves re-learn and re-pattern how we find that balance and space within our body, we can support our body, our respiration, and often ease long held patterns of pain.

Neu Pilates Wellness NOLA NeuMovement Pilates & Physiotherapy Cocoon Yoga

10/11/2026

Rest and Release throughout the week with Restorative Yoga and Myofascial Release.

Come try Myofascial Rest:

🪷Mondays @ 11:00am cst/12:00pm est

🪷Wednesdays @ 5:00pm cst/6:00pm est

🪷Saturdays @ 11:30am cst/ 12:30pm est

Or Myofascial Release:

🪷Tuesdays @ 11:00am cst/12:00pm est

🪷Thursdays @ 10:00am cst/11:00am est

Sign Up⬇️
linktr.ee/cocoon_yoga
Or through link in bio

Cocoon Yoga

10/01/2026

Bring balance and alignment to your body with The IPATH Method®

IPATH Pilates

Mondays:
• 9am cst (IPATH - 90min
IPATH Yoga and Pilates)
• 1pm cst- 60min

Wednesdays:
• 9 am cst- 60min

Saturdays:
• 10am cst (IPATH - 90min
IPATH Yoga and Pilates)

Sign up ⬇️
https://linktr.ee/cocoon_yoga

Wellness NOLA • Raegan Robinson Integral Postural Alignment Therapeutics by Denese Cavanaugh Cocoon Yoga ▪️ Raegan Robinson

09/30/2026

Creating space as a new approach to balancing the body

In life, we spend so much time flexed, contracted, and curved that it actually changes our posture and alignment.

In Pilates, we often focus so much on stabilizing as we’re moving. It has often become this unspoken contraction within the body that overrides most other things

But what if we create space?

Space cues help us create internal space in our bodies, while also helping us bring better awareness and release too many long health patterns.

Small internal check-ins to widen the sit bones can create more space in the hip joints or aligning the sternum with the p***c bone can bring us into a more neutral position.

These small adjustments can help bring new awareness to our posture and help us begin to feel and notice our muscles as they’re activating and relaxing.

Cocoon Yoga ▪️ Raegan Robinson NEU Pilates Teacher Training NEU Movement | Pilates, Physio, Chiro, Osteo, RMT, Training

09/01/2026

September Pilates Schedule

MONDAYS:
• 9am cst (IPATH - 90min
Restorative Yoga and Pilates)

• 1pm cst- 60min

WEDNESDAYS:
• 9 am cst- 60min

SATURDAYS:
• 10am cst (IPATH - 90min
Restorative Yoga and Pilates)

Sign up ⬇️
https://linktr.ee/cocoon_yoga

Cocoon Yoga ▪️ Raegan Robinson Integral Postural Alignment Therapeutics by Denese Cavanaugh

08/22/2026

What is your why?

07/29/2026

August Pilates Schedule

MONDAYS:
• 9am cst (IPATH - 90min
Restorative Yoga and Pilates)

• 1pm cst- 60min

WEDNESDAYS:
• 9 am cst- 60min

SATURDAYS:
• 10am cst (IPATH - 90min
Restorative Yoga and Pilates)

Sign up⬇️
https://linktr.ee/cocoon_yoga

Cocoon Yoga ▪️ Raegan Robinson Integral Postural Alignment Therapeutics by Denese Cavanaugh

07/15/2026

Returning to a balanced, neutral spine helps our bodies find more ease while giving us greater access to building and maintaining functional stability as we age.

06/26/2026

Sometimes following traditional Pilates cues can feel daunting —- and you may not be completely sure what you’re supposed to be experiencing in your body.

But… what if we approach finding alignment from our Central Universe? 🪐 (Rib Cage, Thoracic Spine, and Pelvis)

Neu Pilates focuses on a neutral spine and creating space within the body.

Once we create space and balance in the body, we can connect with our breath and also engage our muscles in the correct order so that we can truly stabilize and stay better aligned throughout our practice.

This approach isn’t done simply to be different but was developed through the lens of watching many physical therapy clients and trying to find the best way to cue their bodies so that they can find alignment with ease.

And honestly… not only does it work, it feels good!

05/24/2024

🏠🧘🏽
Strengthen • Restore • Release
Join me online for IPATH Pilates and IPATH Restorative Yoga!

• Mondays:
IPATH Pilates 8:30am cst/ 9:30am est
IPATH Restorative 11am cst/ 12 pm est

• Tuesdays:
Accessible Yoga 11am cst / 12pm est
IPATH || 1pm cst / 2pm est

• Wednesdays:
IPATH Pilates 9:30am cst / 10:30am est

• Fridays:
IPATH 11:30am cst / 12:30pm est

• Saturdays:
PATH Pilates 9:30am cst / 10:30 est
IPATH 10:30am cst / 11:30pm est

➡️ www.theipathmethod.com/booking

@cocoon_nola

Address

3041 Paris Ave
New Orleans, LA
70119

Website

http://www.ipathnola.com/

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