Rebecca Moos, LPC

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United States
New Orleans, LA
Rebecca Moos, LPC

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Rebecca Moos is a Licensed Professional Counselor and Neurological Pilates Instructor.

Life can present us with challenges that our family & friends may not fully understand, requiring you to seek professional guidance. My goal is to help you conquer any obstacles & understand the difficult feelings & situations in life. I aim to help you create long-lasting positive resolutions that will improve your life. I find it very rewarding to create meaningful relationships with people to help them achieve goals, overcome challenges, & be successful in life. If you feel you need some guidance and/or coaching to gain control of life's challenges, counseling at Mindful Movements may be the answer you've been seeking. I have extensive experience working with individuals who struggle with emotional eating, weight loss, anxiety, adult/teen ADHD, low self-esteem/self-confidence, and relationship issues. I blend many different techniques and coaching styles to best fit the needs of each person to reach long-lasting, effective outcomes. I also have experience working with people utilizing Pilates exercises on equipment for treating injuries (knee, hip, shoulder, back pain, etc.), balance and alignment issues, as well as conditioning clients who want to focus on overall strengthening and lengthening. Pilates can help you build core strength, aid in balance, focus, coordination, control and give you a greater sense of awareness of your whole body and mind. It allows you to overcome obstacles by performing exercises with precise control and concentration, which helps to build self-confidence, strength, and trust in oneself.

10/19/2026

Beautiful weekend in bamboo forest

09/28/2026

Beyond grateful to be cancer free

Cancer free and beyond grateful

09/22/2026

Hardest post I have written. Tomorrow is the day.

To my womb, I am forever grateful

09/19/2026

https://moosrebecca.substack.com/p/mental-health-matters-in-parkinsons?r=7apc6b&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Patients and Caregivers need more mental health

09/16/2026

https://moosrebecca.substack.com/p/the-dynamic-duo-why-talk-therapy?r=7apc6b&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

An Evidence-Informed Case for Embodied Psychotherapy

09/15/2026

09/14/2026

Never stop advocating for yourself!

Lessons learned the hard way... my struggle with medical providers

09/12/2026

Topic of week was sleep issues… hope this helps!

09/11/2026

https://moosrebecca.substack.com/p/deeper-water-breath-and-the-vagus?r=7apc6b&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

More ways to tell your nervous system it is safe to settle

09/10/2026

Parkinsons and Mental Health

Mental health, Parkinson's, and the nervous system underneath the diagnosis

Address

New Orleans, LA

Telephone

+15045354707

Website

http://www.rebeccamooslpc.com/

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