P & R Health, Fitness & Nutrition

11/05/2024

Tuesday is Election Day...
A lot is on the line...
Every Vote Counts...!!!

09/13/2023

If you are a parent or grandparent, I suggest that you carve out some time this week to sit down with your children and watch this. Then do your own research, and engage in vital discussions regarding what you learn. It is IMPERATIVE that you learn that which was hidden from History books, and that which is now under attack to be stricken from books and classrooms all over the United States of America - some places overtly and others more discreetly. A MIND IS DEFINITELY A TERRIBLE THING TO WASTE!💯🎯

"It should not surprise you that the base of support for far-right policies on banning books and distorting history, on abortion, on LGBTQ issues, even support for cults like QAnon and the cult of personality around Donald Trump, are grounded in religious extremism," Joy Reid explains.

09/10/2023

“He’s the reason why I’m here today. He’s the reason I play tennis. He’s the reason why I believe I can do this." -Coco Gauff

All it takes is one coach, one person, one family member to tell you that you can do it!

Congratulations to Coco, her family, and team! Outstanding!

Corey Gauff was awarded PTR Touring Coach of the year in 2020.

09/10/2023

08/22/2023

The 23-year-old sprinter, who missed the Tokyo Olympics because of suspension and last year’s championships after failing to qualify, ran a race for the ages.